Uploaded May 2025 | Updated September 2026, 2 hours ago
How I meal prep on a carnivore diet!
Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/LAURASPATH to get your free sample pack of drink mix packets with any purchase.
To follow along with my daily life come find me on Instagram: @lauraespath
Meat Slicer: amzn.to/3GFQIqU
Dehydrator: amzn.to/44CzPaN
Mesh Salt Shaker: amzn.to/3XwCQp9
Vacuum sealer: amzn.to/433EMGZ
Generic Vacuum seal bags: amzn.to/4ki7085
Cookie sheet/cooling rack: amzn.to/3Zcr4jT
****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/links
Redmond Real Salt: https://shop.redmond.life/?afmc=LAURAESPATH
Discount Code LAURAESPATH
OTHER VIDEOS MENTIONED:
Meatball Video: youtu.be/0dhcqSkpb1k
Another Meal Prep Video: youtu.be/WxiFKy2mAMc
Homemade Deli Meat: youtu.be/4y5mX36QgoI
Pork Belly In this Video: youtu.be/RQnjxQNIjGk
Bacon Chips by @NeishaSalasBerry youtu.be/dGAMWj4G2kE?si=plgk_mxycNce3WCk
For community, support, and exclusive content from me come join my Locals. lauraespath.locals.com
DISCOUNT LINKS:
EQUIP Protein Powder- Code: LAURAESPATH
equipfoods.com/?rfsn=7678223.758504
Meater Bluetooth Meat Thermometer:
store-us.meater.com/?rfsn=8864422.ebcff5
Gardners Wisconsin Cheese:
gardnerswisconsincheese.com/LAURASPATH
*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck) and in Feb 2025 I had skin removal from my arms and back. This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet.
#carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday #ketovore #costco #groceryshopping #zerocarb #airfryer #t2d #t2dm #diabetes #type2diabetes #mealprep
How I meal prep on a carnivore diet!
Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/LAURASPATH to get your free sample pack of drink mix packets with any purchase.
To follow along with my daily life come find me on Instagram: @lauraespath
Meat Slicer: amzn.to/3GFQIqU
Dehydrator: amzn.to/44CzPaN
Mesh Salt Shaker: amzn.to/3XwCQp9
Vacuum sealer: amzn.to/433EMGZ
Generic Vacuum seal bags: amzn.to/4ki7085
Cookie sheet/cooling rack: amzn.to/3Zcr4jT
****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/links
Redmond Real Salt: https://shop.redmond.life/?afmc=LAURAESPATH
Discount Code LAURAESPATH
OTHER VIDEOS MENTIONED:
Meatball Video: youtu.be/0dhcqSkpb1k
Another Meal Prep Video: youtu.be/WxiFKy2mAMc
Homemade Deli Meat: youtu.be/4y5mX36QgoI
Pork Belly In this Video: youtu.be/RQnjxQNIjGk
Bacon Chips by @NeishaSalasBerry youtu.be/dGAMWj4G2kE?si=plgk_mxycNce3WCk
For community, support, and exclusive content from me come join my Locals. lauraespath.locals.com
DISCOUNT LINKS:
EQUIP Protein Powder- Code: LAURAESPATH
equipfoods.com/?rfsn=7678223.758504
Meater Bluetooth Meat Thermometer:
store-us.meater.com/?rfsn=8864422.ebcff5
Gardners Wisconsin Cheese:
gardnerswisconsincheese.com/LAURASPATH
*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck) and in Feb 2025 I had skin removal from my arms and back. This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet.
#carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday #ketovore #costco #groceryshopping #zerocarb #airfryer #t2d #t2dm #diabetes #type2diabetes #mealprep
