What I Eat: Breakfast, Lunch, Dinner+Snacks Grocery Haul @LauraSpath
What I Eat: Breakfast, Lunch, Dinner+Snacks Grocery Haul  @LauraSpath
Uploaded September 2025 | Updated September 2026, 1 hour ago
All my weekly grocery staples on a Carnivore Diet! The perfect video for Beginners!

Thanks to LMNT for sponsoring this video! Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at DrinkLMNT.com/LAURASPATH Find your favorite LMNT flavor, or share with a friend. My favorite is the Lemonade Salt and the Unflavored.

To follow along with my daily life come find me on Instagram: @lauraespath

For community, support, and exclusive content from me come join my Locals. lauraespath.locals.com

Videos' Referenced:
Chuck Roast Video: youtu.be/6A-ot_eolPo
Bacon/Cheeseburger Meatballs: youtu.be/0dhcqSkpb1k
Pizza Meatballs: youtu.be/LQYcYvJ06Jk
Breaded Chicken Wings: youtu.be/7fkgNN71oM0
Sams Club Hauls: youtu.be/bqQSEyeSJcY
7 Days of Meals: youtu.be/fKMIiDrv21Q

DISCOUNT LINKS:
EQUIP Protein Powder- Code: LAURASPATH
equipfoods.com/LAURASPATH

Meater Bluetooth Meat Thermometer:
store-us.meater.com/?rfsn=8864422.ebcff5

Gardners Wisconsin Cheese gardnerswisconsincheese.com/LAURASPATH

****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/links

*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck) and a brachioplasty/back lift in Feb 2025 to remove that excess skin. This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet.

#carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday #ketovore #zerocarb #airfryer #t2d #t2dm #diabetes #type2diabetes
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Laura Spath |

What I Eat: Breakfast, Lunch, Dinner+Snacks Grocery Haul

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