Uploaded August 2026 | Updated September 2026, 3 hours ago
How you eat on a carnivore diet for weight loss is very different than eating for healing, in this video I dive into the nuance of both.
Thanks to LMNT for sponsoring this video! Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at DrinkLMNT.com/LAURASPATH Find your favorite LMNT flavor, or share with a friend. My favorite is the Lemonade Salt and the Unflavored.
To follow along with my daily life come find me on Instagram: @lauraespath
For community, support, and exclusive content from me come join my Locals. lauraespath.locals.com
LINKS:
TDEE Macro Calculator: https://criticalcarnivore.netlify.app/
EQUIP Protein Powder- Code: LAURASPATH
equipfoods.com/LAURASPATH
****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/links
*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck) and a brachioplasty/back lift in Feb 2025 to remove that excess skin. This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet.
#carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday #ketovore #zerocarb #airfryer #t2d #t2dm #diabetes #type2diabetes
How you eat on a carnivore diet for weight loss is very different than eating for healing, in this video I dive into the nuance of both.
Thanks to LMNT for sponsoring this video! Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at DrinkLMNT.com/LAURASPATH Find your favorite LMNT flavor, or share with a friend. My favorite is the Lemonade Salt and the Unflavored.
To follow along with my daily life come find me on Instagram: @lauraespath
For community, support, and exclusive content from me come join my Locals. lauraespath.locals.com
LINKS:
TDEE Macro Calculator: https://criticalcarnivore.netlify.app/
EQUIP Protein Powder- Code: LAURASPATH
equipfoods.com/LAURASPATH
****Affiliate Links and Discount Codes to all my favorite brands and products: lauraspath.com/links
*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck) and a brachioplasty/back lift in Feb 2025 to remove that excess skin. This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet.
#carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday #ketovore #zerocarb #airfryer #t2d #t2dm #diabetes #type2diabetes
