Uploaded February 2023 | Updated September 2026, 39 minutes ago
Dr Phillip Ovadia joins me to talk cholesterol, statins and carnivore diets for the treatment and prevention of coronary artery disease.
Dr Ovadia is a cardiac surgeon from Florida, USA who has performed over 3000 cardiac surgeries, many of them grafting blocked heart arteries resulting from decades poor metabolic health. After his own health journey with obesity an, he now advocates for preventative dietary and lifestyle changes based on low carb and carnivore diets.
*Apologies for the poor audio quality on my end due to microphone failure.
TIMESTAMPS
00:00:00 Podcast begins
00:01:25 Dr Ovadia’s backstory
00:04:58 The causes of heart disease AND chronic disease
00:07:54 What is metabolic health?
00:10:18 Causes of plaque formation in the arteries of the heart
00:16:04 Dietary changes underlying chronic disease
00:20:27 How seed oils are killing you
00:23:40 The real healthy fats
00:27:15 The origins and drawbacks of statin medications
00:33:25 Dr Phillip’s advice for those prescribed statins for primary prevention of heart disease
00:41:41 The role of statins for secondary prevention
00:44:20 Benefits of a carnivore diet
00:54:03 Psychology of dietary and behaviour change
----------------------------------------------------------------------------------------------------------------
Follow DR OVADIA
Twitter: @ifixhearts
Stay Off My Operating Table podcast: youtube.com/c/OvadiaHeartHealth
Dr Phillip’s website - ifixhearts.com
-------------------------------------------------------------------------------------------------------------
Follow DR MAX
Twitter: @MaxGulhaneMD twitter.com/MaxGulhaneMD
Spotify: Regenerative Health Podcast open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR?si=722aea04769c4d96
https://linktr.ee/maxgulhanemd
#nutrition #keto #carnivore #carnivore #carnivorediet #weightloss #thecarnivorelife #meatheals #yestomeat #diet #weightlossjourney #steak #zerocarb #liondiet #ketodiet #carnivoreketo #ketotransformation #lchf #lcif
Dr Phillip Ovadia joins me to talk cholesterol, statins and carnivore diets for the treatment and prevention of coronary artery disease.
Dr Ovadia is a cardiac surgeon from Florida, USA who has performed over 3000 cardiac surgeries, many of them grafting blocked heart arteries resulting from decades poor metabolic health. After his own health journey with obesity an, he now advocates for preventative dietary and lifestyle changes based on low carb and carnivore diets.
*Apologies for the poor audio quality on my end due to microphone failure.
TIMESTAMPS
00:00:00 Podcast begins
00:01:25 Dr Ovadia’s backstory
00:04:58 The causes of heart disease AND chronic disease
00:07:54 What is metabolic health?
00:10:18 Causes of plaque formation in the arteries of the heart
00:16:04 Dietary changes underlying chronic disease
00:20:27 How seed oils are killing you
00:23:40 The real healthy fats
00:27:15 The origins and drawbacks of statin medications
00:33:25 Dr Phillip’s advice for those prescribed statins for primary prevention of heart disease
00:41:41 The role of statins for secondary prevention
00:44:20 Benefits of a carnivore diet
00:54:03 Psychology of dietary and behaviour change
----------------------------------------------------------------------------------------------------------------
Follow DR OVADIA
Twitter: @ifixhearts
Stay Off My Operating Table podcast: youtube.com/c/OvadiaHeartHealth
Dr Phillip’s website - ifixhearts.com
-------------------------------------------------------------------------------------------------------------
Follow DR MAX
Twitter: @MaxGulhaneMD twitter.com/MaxGulhaneMD
Spotify: Regenerative Health Podcast open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR?si=722aea04769c4d96
https://linktr.ee/maxgulhanemd
#nutrition #keto #carnivore #carnivore #carnivorediet #weightloss #thecarnivorelife #meatheals #yestomeat #diet #weightlossjourney #steak #zerocarb #liondiet #ketodiet #carnivoreketo #ketotransformation #lchf #lcif
