Uploaded November 2023 | Updated September 2026, 39 minutes ago
In this video I explain some fascinating findings that we possess the non-visual photoreceptor melanopsin abundantly throughout critical areas of the brain.
I also talk about what this means now that most of us live indoors, under artificial light!
Check out the studies I reference:
Penetration of Light into the Brain of Mammals
nyaspubs.onlinelibrary.wiley.com/doi/abs/10.1111/j.1749-6632.1964.tb48177.x?sid=nlm%3Apubmed
Melatonin and the Optics of the Human Body
melatonin-research.net/index.php/MR/article/view/19
Human Brain Reacts to Transcranial Extraocular Light
journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0149525
SIGN UP TO MY 30 DAY OPTIMAL CIRCADIAN HEALTH COURSE
Learn how to thrive by avoiding artificial light & maximising natural circadian signals!
drmaxgulhane.com/products/dr-maxs-30-day-circadian-reset
(next course starting December 2nd)
All you need is a pair of blue blockers! I recommend (affiliate links):
Midwest Red Light Therapy Night Prowlers. Use code DRMAX for 10% off. midwestredlighttherapy.com
Bon Charge. Use code DRMAX for 15% off.
boncharge.com/?rfsn=7170569.687e6d
Follow DR MAX
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
#circadianhealth #circadianrhythm #light #melatonin #melanopsin #neuropsin #bluelight #neuroscience
In this video I explain some fascinating findings that we possess the non-visual photoreceptor melanopsin abundantly throughout critical areas of the brain.
I also talk about what this means now that most of us live indoors, under artificial light!
Check out the studies I reference:
Penetration of Light into the Brain of Mammals
nyaspubs.onlinelibrary.wiley.com/doi/abs/10.1111/j.1749-6632.1964.tb48177.x?sid=nlm%3Apubmed
Melatonin and the Optics of the Human Body
melatonin-research.net/index.php/MR/article/view/19
Human Brain Reacts to Transcranial Extraocular Light
journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0149525
SIGN UP TO MY 30 DAY OPTIMAL CIRCADIAN HEALTH COURSE
Learn how to thrive by avoiding artificial light & maximising natural circadian signals!
drmaxgulhane.com/products/dr-maxs-30-day-circadian-reset
(next course starting December 2nd)
All you need is a pair of blue blockers! I recommend (affiliate links):
Midwest Red Light Therapy Night Prowlers. Use code DRMAX for 10% off. midwestredlighttherapy.com
Bon Charge. Use code DRMAX for 15% off.
boncharge.com/?rfsn=7170569.687e6d
Follow DR MAX
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
#circadianhealth #circadianrhythm #light #melatonin #melanopsin #neuropsin #bluelight #neuroscience
