Uploaded February 2021 | Updated September 2026, 1 week ago
Cardio exercise is great for keeping our hearts healthy. And when you add in weights to your routine- the benefits only go up from there! Jane Clauss is talking with a trainer about why weights are beneficial, and checking out some exercises to get us started.
Living Healthy Chicago is a health and wellness program that airs Saturdays at 10am on WGN, aiming to educate and inspire our viewers to live healthy lives.
Cardio exercise is great for keeping our hearts healthy. And when you add in weights to your routine- the benefits only go up from there! Jane Clauss is talking with a trainer about why weights are beneficial, and checking out some exercises to get us started.
Living Healthy Chicago is a health and wellness program that airs Saturdays at 10am on WGN, aiming to educate and inspire our viewers to live healthy lives.
