Uploaded March 2022 | Updated September 2026, 1 hour ago

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thewjfstore.com/cardio-masterclass

Jason Garfield’s Cardio MasterClass
The ONLY Cardio You Ever Need To Do
20-25 minutes a day - that’s it!

* Maximize Heart Health
* Strengthen the whole body
* Improve mood & physique

Includes three videos:

1. Tutorial - how to do each exercise and lower impact substitutions
2. Warm up and stretches
3. The Workout - narrated and demonstrated by Jason Garfield. Includes countdowns, timed sets, constant form reminders, encouragement, and footage from Jason’s performances during rest periods.