Uploaded September 2025 | Updated September 2026, 1 hour ago

THIS FULL CARDIO DANCE FITNESS ROUTINE NOW AVAILABLE ON OUR PATREON PAGE. 14 SONGS, KICK-ASS MOVES, AND AN ENERGETIC TEAM!

Mirnas Aerobic Studio |

CARDIO FUN WORKOUT

Name: BARBELL COMPOUND WORKOUT @MirnasAerobicStudio
Uploaded: 2025-03-31T01:29:31-0400
Duration: 8 min 17 s
Description: WE USED A BARBELL WITH 5KG PLATES FOR THIS BARBELL WORKOUT, BUT YOU DECIDE HOW HEAVY YOU WANT TO GO! YOULL FIND THE FULL WORKOUTS ON PATREON!