Uploaded July 2025 | Updated September 2026, 2 weeks ago
If you can't lose weight no matter what you do, this video is for you! Stop dieting and try this instead.
👉 thedontdiet.com 👈 Sign up for my monthly membership and learn how to take a kind, sane, sustainable approach to your health and weight loss goals.
Weight loss can often feel difficult, leading many to over-focus on food and nutrition, but other factors might need more attention. This video helps viewers shift their mindset, encouraging personal growth and self-development. Start your journey towards a healthy lifestyle today!
TIMESTAMPS
0:00 Intro
0:39 Like and Subscribe
0:58 Calories In - Calories Out
1:19 Calorie And Weight Formula
1:56 Knowing The Science
2:54 Applying The Science - Identify Obstacle?
4:09 How Do You Speak To Yourself?
4:34 Are You Ready To Take The Steps
5:09 Question 1. What Would Move Me Toward My Goal?
6:06 Question 2. What Do I Feel Ready To Do?
8:35 Recap
9:23 Share Your Experience With This Exercise
10:08 Outro
My name is Dani Spies, and I am a health, eating psychology & weight loss coach. I teach wise, soulful women how to take a kind, sane, sustainable approach to permanent weight loss without the crazy rules and restrictions of traditional dieting. Thanks for being here! XO, Dani
If you can't lose weight no matter what you do, this video is for you! Stop dieting and try this instead.
👉 thedontdiet.com 👈 Sign up for my monthly membership and learn how to take a kind, sane, sustainable approach to your health and weight loss goals.
Weight loss can often feel difficult, leading many to over-focus on food and nutrition, but other factors might need more attention. This video helps viewers shift their mindset, encouraging personal growth and self-development. Start your journey towards a healthy lifestyle today!
TIMESTAMPS
0:00 Intro
0:39 Like and Subscribe
0:58 Calories In - Calories Out
1:19 Calorie And Weight Formula
1:56 Knowing The Science
2:54 Applying The Science - Identify Obstacle?
4:09 How Do You Speak To Yourself?
4:34 Are You Ready To Take The Steps
5:09 Question 1. What Would Move Me Toward My Goal?
6:06 Question 2. What Do I Feel Ready To Do?
8:35 Recap
9:23 Share Your Experience With This Exercise
10:08 Outro
My name is Dani Spies, and I am a health, eating psychology & weight loss coach. I teach wise, soulful women how to take a kind, sane, sustainable approach to permanent weight loss without the crazy rules and restrictions of traditional dieting. Thanks for being here! XO, Dani
