Uploaded April 2025 | Updated September 2026, 2 weeks ago
Lightened-up egg salad is a healthy recipe with Greek yogurt and no mayo! It has more protein than a traditional egg salad and is perfect for meal prep. Layer it on whole-grain toast, make a sandwich, or pile it in a lettuce wrap for a quick and delicious lunch idea.
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TIMESTAMPS
0:00 Intro
0:00 The best hard-boiled eggs!
1:42 Prepping the ingredients
3:19 Assembling the egg salad
4:10 Enjoy - it's great for meal prep!
4:37 Outro
LIGHTENED UP EGG SALAD RECIPE with Greek Yogurt (No-Mayo!)
8 eggs at room temperature
2 tablespoons red onion finely diced
2 tablespoons celery finely diced
2 tablespoons fresh herbs, like parsley, chives, dill, etc., chopped
1/4 cup low-fat Greek yogurt
2 teaspoons Dijon mustard
1 teaspoon lemon juice
sea salt and black pepper to taste
INSTRUCTIONS
Bring a pot of water to a boil, and then gently lower the eggs in the pot using a large wooden spoon. Boil the eggs for 12 minutes.
Transfer the eggs to an ice water bath to stop cooking and cool completely.
Peel the hard-boiled eggs.
Add the chopped eggs to a mixing bowl with the red onion, celery, fresh herbs, Greek yogurt, Dijon mustard, lemon juice, salt, and pepper. Stir all of the ingredients together until well combined.
Serve the egg salad straight from the bowl, with crackers, on a sandwich, or in a lettuce wrap. Enjoy!
Makes 4 servings.
NUTRITIONAL ANALYSIS
Serving: 0.25recipe | Calories: 141kcal | Carbohydrates: 2g | Protein: 13g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 328mg | Sodium: 162mg | Potassium: 150mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 588IU | Vitamin C: 2mg | Calcium: 72mg | Iron: 2mg
#healthyeggsalad #eggsaladwithnomayo #besteggsalad #healthylunchideas
Lightened-up egg salad is a healthy recipe with Greek yogurt and no mayo! It has more protein than a traditional egg salad and is perfect for meal prep. Layer it on whole-grain toast, make a sandwich, or pile it in a lettuce wrap for a quick and delicious lunch idea.
🖨 PRINT RECIPE: cleananddelicious.com/lightened-up-egg-salad-with-greek-yogurt
👉🏻 Sign up for my emails (& never miss a recipe!): https://cleananddelicious.ck.page/weeklynewsletter
📚 Order my Clean & Delicious Cookbook: amzn.to/3oxfBMS
☀️ Grab my FREE 3-part, mind-body weight loss video training: thedontdiet.com
🍲 Favorite Foods & Kitchen Tools:
Glass Mixing Bowls:amzn.to/477Kych
My Kitchen Knife: amzn.to/3MVREVT
Favorite Sea Salt: amzn.to/3Qr6Mzt
💛 Let's Connect:
Website: cleananddelicious.com
Instagram: instagram.com/clean_and_delicious
Facebook: facebook.com/CleanAndDeliciousWithDaniSpies
Pinterest: pinterest.com/danispies
Twitter: twitter.com/DaniSpies
TIMESTAMPS
0:00 Intro
0:00 The best hard-boiled eggs!
1:42 Prepping the ingredients
3:19 Assembling the egg salad
4:10 Enjoy - it's great for meal prep!
4:37 Outro
LIGHTENED UP EGG SALAD RECIPE with Greek Yogurt (No-Mayo!)
8 eggs at room temperature
2 tablespoons red onion finely diced
2 tablespoons celery finely diced
2 tablespoons fresh herbs, like parsley, chives, dill, etc., chopped
1/4 cup low-fat Greek yogurt
2 teaspoons Dijon mustard
1 teaspoon lemon juice
sea salt and black pepper to taste
INSTRUCTIONS
Bring a pot of water to a boil, and then gently lower the eggs in the pot using a large wooden spoon. Boil the eggs for 12 minutes.
Transfer the eggs to an ice water bath to stop cooking and cool completely.
Peel the hard-boiled eggs.
Add the chopped eggs to a mixing bowl with the red onion, celery, fresh herbs, Greek yogurt, Dijon mustard, lemon juice, salt, and pepper. Stir all of the ingredients together until well combined.
Serve the egg salad straight from the bowl, with crackers, on a sandwich, or in a lettuce wrap. Enjoy!
Makes 4 servings.
NUTRITIONAL ANALYSIS
Serving: 0.25recipe | Calories: 141kcal | Carbohydrates: 2g | Protein: 13g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 328mg | Sodium: 162mg | Potassium: 150mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 588IU | Vitamin C: 2mg | Calcium: 72mg | Iron: 2mg
#healthyeggsalad #eggsaladwithnomayo #besteggsalad #healthylunchideas
