Uploaded June 2025 | Updated September 2026, 6 hours ago
🔽 GET THE LINKS HERE! 🔽
Can’t balance on one leg for 30 seconds? That’s a major red flag if you’re over 50. Learn simple balance exercises to prevent falls, build strength, and age gracefully—starting today!
TIMESTAMPS
0:00 Introduction & How this exercise is beneficial
3:49 Super-Beginner Level
5:29 Beginner Level
6:32 Intermediate Level
8:06 Advanced Level
📺 More videos to check out!
"Beginner" - FLATTER ABS in 3 WEEKS youtu.be/AdY8-crPIko
"Intermediate" - FLAT STOMACH WORKOUT youtu.be/AgH0X9BXbjg
💕 Welcome to GloryB-TV! On this channel you’ll find videos relating to mature women including skincare, beauty, fitness, health, food, and other topics for those of us in or beyond middle age. If you have any questions, comments, or ideas for videos, please write a comment below the video. Thanks for watching! 🙏
✅ PRODUCTS & STUDIES MENTIONED:
Study: journals.plos.org/plosone/article?id=10.1371/journal.pone.0310764
Article about the study: medicalxpress.com/news/2024-10-aging-strength-gait.html
Disc Trainer for Balancing amzn.to/3vOkHHY
✅ WHAT ELSE I’M WEARING:
Athletic Shirt amzn.to/4ekaGD8
Shorts amzn.to/449Wjzj
Continuous Hoop Earrings bit.ly/3WV0f1J
If you're over 50 and you struggle to balance on one leg for 30 seconds, this simple test could be a powerful wake-up call. In this video, I’ll show you how to improve your balance with easy, step-by-step exercises you can do at home! Poor balance isn’t just inconvenient; it’s linked to faster aging, increased risk of falls, hip fractures, and even a higher risk of early death. But the good news? It’s never too late to train your body, brain, and feet to work together again. These beginner-to-advanced balance exercises strengthen your core, hips, ankles, and posture while boosting your confidence and coordination. If you want to age gracefully, prevent falls, and stay strong and independent, this is the video for you.
💕 Get my FREE Best Anti-Aging Tips to Look & Feel Younger:
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It's my lifestyle diet. 🥗
I know it's challenging to make diet changes that stay with you for the long-term.
That's why I created the "Kickstart Your Health" course!
It guides you through making delicious changes to ensure you stay encouraged and on track.
Check out the course at this link: bit.ly/2RARWGE
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~~~~
All outbound links to retailers/products are affiliate links unless otherwise marked. If a video is sponsored, it will be clearly stated.
© 2025 GloryB-TV, Inc., All Rights Reserved
~~~~
🔽 GET THE LINKS HERE! 🔽
Can’t balance on one leg for 30 seconds? That’s a major red flag if you’re over 50. Learn simple balance exercises to prevent falls, build strength, and age gracefully—starting today!
TIMESTAMPS
0:00 Introduction & How this exercise is beneficial
3:49 Super-Beginner Level
5:29 Beginner Level
6:32 Intermediate Level
8:06 Advanced Level
📺 More videos to check out!
"Beginner" - FLATTER ABS in 3 WEEKS youtu.be/AdY8-crPIko
"Intermediate" - FLAT STOMACH WORKOUT youtu.be/AgH0X9BXbjg
💕 Welcome to GloryB-TV! On this channel you’ll find videos relating to mature women including skincare, beauty, fitness, health, food, and other topics for those of us in or beyond middle age. If you have any questions, comments, or ideas for videos, please write a comment below the video. Thanks for watching! 🙏
✅ PRODUCTS & STUDIES MENTIONED:
Study: journals.plos.org/plosone/article?id=10.1371/journal.pone.0310764
Article about the study: medicalxpress.com/news/2024-10-aging-strength-gait.html
Disc Trainer for Balancing amzn.to/3vOkHHY
✅ WHAT ELSE I’M WEARING:
Athletic Shirt amzn.to/4ekaGD8
Shorts amzn.to/449Wjzj
Continuous Hoop Earrings bit.ly/3WV0f1J
If you're over 50 and you struggle to balance on one leg for 30 seconds, this simple test could be a powerful wake-up call. In this video, I’ll show you how to improve your balance with easy, step-by-step exercises you can do at home! Poor balance isn’t just inconvenient; it’s linked to faster aging, increased risk of falls, hip fractures, and even a higher risk of early death. But the good news? It’s never too late to train your body, brain, and feet to work together again. These beginner-to-advanced balance exercises strengthen your core, hips, ankles, and posture while boosting your confidence and coordination. If you want to age gracefully, prevent falls, and stay strong and independent, this is the video for you.
💕 Get my FREE Best Anti-Aging Tips to Look & Feel Younger:
gloryb-tv.com/get-tips
🍉 My best anti-aging plan works on the inside AND on the outside!
It's my lifestyle diet. 🥗
I know it's challenging to make diet changes that stay with you for the long-term.
That's why I created the "Kickstart Your Health" course!
It guides you through making delicious changes to ensure you stay encouraged and on track.
Check out the course at this link: bit.ly/2RARWGE
💌 HOW TO FIND ME / FOLLOW ME
YOUTUBE | youtube.com/gloryb-tv
INSTAGRAM | instagram.com/gloryb_tv
FACEBOOK | facebook.com/GloryB-TV-287233278883993
TWITTER | twitter.com/GloryB_TV
Check out my LTK shop shopltk.com/explore/GloryB-TV
Shop my Amazon Favorites amzn.to/2DsyaWA
Check out more favorites at ShopMyShelf shopmy.us/gloryb
💌 KEEP IN TOUCH
EMAIL | Glory@GloryB-TV.com
Subscribe to my newsletter: gloryb-tv.com/get-tips
Check out my website: gloryb-tv.com
☕If you want to support my channel, you may "buy me a coffee" at this link:
buymeacoffee.com/gloryb.tv
Thank you!
~~~~
💲 DISCOUNT CODES
SKINCARE, HAIRCARE, & BEAUTY TOOLS
20% OFF auto-applied – DRMTLGY SKINCARE bit.ly/2RSoSLi
15% OFF Calecim Professional Skincare & Hair Growth Stem Cells with code GLORY go.shopmy.us/p-10413528
10% OFF Maysama Skincare, Red Light Therapy, & accessories with code GLORYB go.shopmy.us/p-10413264
10 OFF ZIIP BEAUTY devices with code GLORYZIIP go.shopmy.us/p-16767771
10% OFF CurrentBody with code GLORYCB go.shopmy.us/p-19175306
30% OFF PMD BEAUTY with code GLORY30 go.shopmy.us/p-16767864
20% off PIXI BEAUTY – Skincare & Makeup with code GLORY20 go.shopmy.us/p-16066769
15% OFF DERMELECT SKINCARE & NAILS with code GLORYB15 go.shopmy.us/p-10412024
15% OFF ONESKIN SKINCARE with code GLORY15 go.shopmy.us/p-16768186
10% OFF auto-applied – NIRA Pro Laser: bit.ly/43UW6MK
10% OFF auto-applied – NIRA Precision Laser: bit.ly/44P3k6p
20% OFF – GIN AMBER BEAUTY with code GLORY20 ginamber.com
15% OFF auto-applied – Kerotin Hair Regrowth products bit.ly/3cYOz76
MAKEUP
20% OFF PIXI BEAUTY – Skincare & Makeup with code GLORY20 go.shopmy.us/p-16066769
10% OFF FINDING FERDINAND (Lips Balms +) with code GLORY10 go.shopmy.us/p-14997853
10% OFF BK BEAUTY with code GLORYBTV bit.ly/4iu06er
10% OFF QUEEN MUSIA makeup with code GloryB-QM go.shopmy.us/p-16768071
~~~~
All outbound links to retailers/products are affiliate links unless otherwise marked. If a video is sponsored, it will be clearly stated.
© 2025 GloryB-TV, Inc., All Rights Reserved
~~~~
