DC Learning to Live | Cancer and exercise, building muscle and fitness after chemo (I've been stage 4 twice) @DCLearningtoLive | Uploaded June 2024 | Updated October 2024, 14 hours ago.
Building muscle after 40s is difficult enough, but can you build after chemotherapies? Can you build muscle with cancer? Should you exercise with cancer? Will it help fight cancer? I have been stage 4 blood cancer twice, been through 3yrs of heavy dose chemotherapies.
This left me bed ridden for years, fragile and brittle bones, and muscles.
But previously I was a strength coach for many years, so lets talk about how I reclaimed my health, and strength.
Talking about supplements, diet, fasting, exercise, cancer, chemotherapy, during, and after treatments.


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3/11 AFTERMATH: These are personal photos taken in the months after the Earth Quake and Tsunami in Japan, March 2011
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