DC Learning to Live | 3 reasons to beat the sun #shorts @DCLearningtoLive | Uploaded April 2024 | Updated October 2024, 14 hours ago.
51 yrs old, getting in my grounding, and sprints at the same time. Setting my body clock to the sun.
You are solar powered!
artificial blue light raises cortisol, blood sugar & insulin, it also encourages estrogen dominance, so eating the wrong foods AND being in bad light ARE going create weight issues
youtu.be/YjPQSNz4U7o
51 yrs old, getting in my grounding, and sprints at the same time. Setting my body clock to the sun.
You are solar powered!
artificial blue light raises cortisol, blood sugar & insulin, it also encourages estrogen dominance, so eating the wrong foods AND being in bad light ARE going create weight issues
youtu.be/YjPQSNz4U7o