DC Learning to Live | Can you exercise while fasting? My day 1 of 4 day fast @DCLearningtoLive | Uploaded June 2024 | Updated October 2024, 1 day ago.
(A little extra message at the very end of the video.)
Can you exercise fasted? Should you? Can you build muscle while fasting?
Today is the first day of a 3 day fast for me, This morning I started with a HIIT session on the bike, then did a bullet proof abb session, (video coming), then a deep breathing session, some gardening, grounding, and got a sun callus, practiced music, and did some writing.
Then I went to the gym.
All on ZERO food, and very limited water.
Fasting has great benefits, for anyone, but also for cancer patients.
1. It has been proven to protect healthy cells, by making them sleep so to speak, while going through treatments for cancer. Which also aids in recovery.
2. It stimulates the body to produce more stem-cells
3. It helps with autophagy
4. fat loss
5. water and deuterium depletion
And that is just to name a few benefits.
Help me keep this channel going,
Buy me a coffee- buymeacoffee.com/dclearningtolive
givesendgo.com/learningtolive
gofundme.com/f/starting-again-new-podcast?utm_source=customer&utm_medium=copy_link&utm_campaign=p_lico+share-sheet
3/11 AFTERMATH: These are personal photos taken in the months after the Earth Quake and Tsunami in Japan, March 2011
amazon.com/dp/B0C123D9B8
https://www.amazon.com.au/dp/B0C1295Q49
https://www.amazon.com.au/dp/B0C15FVPVW
Follow me on Facebook facebook.com/dclearningtolive
and Twitter
THANK YOU SO VERY MUCH TO ALL MY PATRONS
Patrons thank you- patreon.com/posts/thank-you-so-87820046?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
(A little extra message at the very end of the video.)
Can you exercise fasted? Should you? Can you build muscle while fasting?
Today is the first day of a 3 day fast for me, This morning I started with a HIIT session on the bike, then did a bullet proof abb session, (video coming), then a deep breathing session, some gardening, grounding, and got a sun callus, practiced music, and did some writing.
Then I went to the gym.
All on ZERO food, and very limited water.
Fasting has great benefits, for anyone, but also for cancer patients.
1. It has been proven to protect healthy cells, by making them sleep so to speak, while going through treatments for cancer. Which also aids in recovery.
2. It stimulates the body to produce more stem-cells
3. It helps with autophagy
4. fat loss
5. water and deuterium depletion
And that is just to name a few benefits.
Help me keep this channel going,
Buy me a coffee- buymeacoffee.com/dclearningtolive
givesendgo.com/learningtolive
gofundme.com/f/starting-again-new-podcast?utm_source=customer&utm_medium=copy_link&utm_campaign=p_lico+share-sheet
3/11 AFTERMATH: These are personal photos taken in the months after the Earth Quake and Tsunami in Japan, March 2011
amazon.com/dp/B0C123D9B8
https://www.amazon.com.au/dp/B0C1295Q49
https://www.amazon.com.au/dp/B0C15FVPVW
Follow me on Facebook facebook.com/dclearningtolive
and Twitter
THANK YOU SO VERY MUCH TO ALL MY PATRONS
Patrons thank you- patreon.com/posts/thank-you-so-87820046?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
