Uploaded June 2026 | Updated September 2026, 1 day ago
The (2hr 8min long) full interview w/ Dr. Jacob (which includes this topic as well as "treating narcissism and BPD") is available for Tier 2 channel members.
Become a member here: youtube.com/borderlinernotes/join
Dr. Karen Jacob discusses the importance of teaching kids emotion regulation skills in preventing serious mental health issues.
Dr. Jacob’s book “The Feelings Toolbox” is available at no-quam.com
00:00 Tease
01:21 Intro / Karen's book / Kids' Feelings
03:05 Identifying & Regulating Emotions / High Emotion States / Emo Vulnerability
06:50 Kids with Hypersensitivity / Developing BPD / Bio Vulnerabilities
10:06 Ice Dive Intervention / Parasympathetic Nervous System / Self-awareness / DBT / Becoming More Regulated
13:56 Intense Emotions in Children / Learning to Tolerate Internal Experience / DBT / Riding the Wave / Ferberizing / Teaching Your Child How to Self-Soothe
18:45 When Kids Come From a Difficult Home / Generalization / Support & Reinforcement / When Parents Don't Align / Real Life Evidence / Motivation & Reinforcement / Celebration
The Suicide and Crisis Lifeline: 988
For resources about BPD: https://gundersonpdi.mclean.harvard.edu/psychoeducational-resources/
If you or someone you know is considering self-harm or suicide, it’s okay to ask for help. 24 hour support is provided by hopeline-nc.org (877.235.4525), suicidepreventionlifeline.org (800.273.8255), kidshelpphone.ca (800.668.6868).
SAMHSA’s National Helpline:
If you or someone you know is dealing with substance misuse or mental illness, call 1-800-662-4357 for free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Disclaimer: "Please be advised this video may contain sensitive information. All content found within this publication (VIDEO) is provided for informational purposes only. All cases may differ, and the information provided is a general guide. The content is not intended to be used as a substitute for medical advice, diagnosis, or treatment. If you have specific questions about a medical condition, you should consult your doctor or other qualified medical professional for assistance or questions you have regarding a medical condition. Studio Comma The, LLC and BorderlinerNotes does not recommend any specific course of medical remedy, physicians, products, opinion, or other information. Studio Comma The, LLC and BorderlinerNotes expressly disclaims responsibility and shall have no liability whatsoever for any damages, loss, injury, or suffering as a result of reliance on the information in this publication."
The (2hr 8min long) full interview w/ Dr. Jacob (which includes this topic as well as "treating narcissism and BPD") is available for Tier 2 channel members.
Become a member here: youtube.com/borderlinernotes/join
Dr. Karen Jacob discusses the importance of teaching kids emotion regulation skills in preventing serious mental health issues.
Dr. Jacob’s book “The Feelings Toolbox” is available at no-quam.com
00:00 Tease
01:21 Intro / Karen's book / Kids' Feelings
03:05 Identifying & Regulating Emotions / High Emotion States / Emo Vulnerability
06:50 Kids with Hypersensitivity / Developing BPD / Bio Vulnerabilities
10:06 Ice Dive Intervention / Parasympathetic Nervous System / Self-awareness / DBT / Becoming More Regulated
13:56 Intense Emotions in Children / Learning to Tolerate Internal Experience / DBT / Riding the Wave / Ferberizing / Teaching Your Child How to Self-Soothe
18:45 When Kids Come From a Difficult Home / Generalization / Support & Reinforcement / When Parents Don't Align / Real Life Evidence / Motivation & Reinforcement / Celebration
The Suicide and Crisis Lifeline: 988
For resources about BPD: https://gundersonpdi.mclean.harvard.edu/psychoeducational-resources/
If you or someone you know is considering self-harm or suicide, it’s okay to ask for help. 24 hour support is provided by hopeline-nc.org (877.235.4525), suicidepreventionlifeline.org (800.273.8255), kidshelpphone.ca (800.668.6868).
SAMHSA’s National Helpline:
If you or someone you know is dealing with substance misuse or mental illness, call 1-800-662-4357 for free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Disclaimer: "Please be advised this video may contain sensitive information. All content found within this publication (VIDEO) is provided for informational purposes only. All cases may differ, and the information provided is a general guide. The content is not intended to be used as a substitute for medical advice, diagnosis, or treatment. If you have specific questions about a medical condition, you should consult your doctor or other qualified medical professional for assistance or questions you have regarding a medical condition. Studio Comma The, LLC and BorderlinerNotes does not recommend any specific course of medical remedy, physicians, products, opinion, or other information. Studio Comma The, LLC and BorderlinerNotes expressly disclaims responsibility and shall have no liability whatsoever for any damages, loss, injury, or suffering as a result of reliance on the information in this publication."
