Uploaded September 2023 | Updated September 2026, 2 weeks ago

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Editing by Jonny Hyman

CHAPTERS 👀
00:00 Introduction
00:53 What are binaural beats and how do they work?
04:25 Trying binaural beats with an EEG
05:44 What does the science say?
07:46 Trying with an EEG again
10:39 Conclusion
11:56 A sound dampening experiment

REFERENCES 📚
New systematic review:
ncbi.nlm.nih.gov/pmc/articles/PMC5233742

2017 study on attention focusing:
ncbi.nlm.nih.gov/pmc/articles/PMC5233742

2023 study on binaural beats worsening cognitive performance:
nature.com/articles/s41598-023-38313-4