Uploaded August 2026 | Updated September 2026, 1 day ago

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Back pain is a silent epidemic in Canada, affecting four out of five citizens and costing the economy over $1 billion annually. But there's hope on the horizon - physiotherapy has already saved hundreds of millions by reducing pain, restoring mobility, and preventing surgery. Today on A Healthy Dose, host Julie Stautland welcomes Dr. Jackie White, a Florida-based physiotherapist specializing in aviation personnel, to discuss the power of physio in managing back pain and exploring how expanded access could save even more.

TIMESTAMPS
00:00 Welcome Physio
02:42 Resilient Body
05:41 Restore Function
07:18 Vacuum Exercise
09:02 Physio's Wide Range
10:42 Remote Work Impact
13:52 Focus Movement
15:25 Micro Movements
17:29 Pre-Flight Care
19:39 Find Physiotherapist

GUESTS
• Jackie White — Physiotherapist

A Healthy Dose
Host: Julie Stautland

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TAGS
#Backpain #Physiotherapy #Canadahealthcare #Juliestautland #Jackiewhite #Ahd61 #Resiliencebody #Restorefunction #Vacuumeexercise