Uploaded May 2022 | Updated September 2026, 16 hours ago
A recent stint of 10 days in Font Romeu in the Pyrenees mountain range saw me training at altitudes of 1,400-1,900 metres. But is just 10 days enough to see any changes in one's running? I spoke with University Professor Charlie Pedlar about the effects of altitude training for a runner and at the end, asked him that question.
For the full chat with Charlie: youtu.be/2x-U8NHInWk
👕 The JOG ON running kit: thisisjogon.com/shop
🏃♂️📝 JOG ON Training Plans:
🔥 First 5K (6 Weeks): thisisjogon.com/trainingplans/jog-on-first-5k-training-plan
🔥 5K Improver (8 Weeks): thisisjogon.com/trainingplans/jog-on-5k-improver-training-plan
🔥 First 10K (10 Weeks): thisisjogon.com/trainingplans/jog-on-first-10k-training-plan
👟 Running Shoe Recommendations:
👟 Training Shoe of Choice
The HOKA Rincon 3: tidd.ly/40pfzUF
👟 Recovery Shoe of Choice
The HOKA Bondi 8: tidd.ly/402dle7
👟 Race Shoe of Choice
The HOKA Rocket X 2: tidd.ly/3ZTnTMA
🩳 Running Shorts of Choice
The HOKA Glide 5” Short: tidd.ly/3ZZEfTR
This YouTube channel may occasionally contain affiliate links, which means JOG ON can receive a small commission on a purchase without additional cost to you. If you do purchase from any JOG ON affiliate link, thank you for your support.
*ABOUT JOG ON*
We connect people through a love of running and adventure.
Building a community of people, JOG ON produces videos and a podcast.
🎤 JOG ON podcast
🎬 JOG ON podcast Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
🎙 To listen search 'JOG ON' in any podcast app 📲
Follow JOG ON:
📷 Instagram: instagram.com/thisisjogon
📲 Facebook: facebook.com/thisisjogon
🏃♂️ Strava: strava.com/athletes/38378537
4 ways to support JOG ON:
1. ☑️ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. 📣 Tell a friend about us
3. 👕 Get the JOG ON running kit: thisisjogon.com/shop
4. 💰 Support us on Patreon: patreon.com/thisisjogon
5. 📝 Check out our training plans: thisisjogon.com/trainingplans
Other sites:
🌲 Sign up to parkrun: parkrun.org.uk
📮 Get in touch:
📧 Email: thisisjogon@gmail.com
💻 Website: thisisjogon.com
A recent stint of 10 days in Font Romeu in the Pyrenees mountain range saw me training at altitudes of 1,400-1,900 metres. But is just 10 days enough to see any changes in one's running? I spoke with University Professor Charlie Pedlar about the effects of altitude training for a runner and at the end, asked him that question.
For the full chat with Charlie: youtu.be/2x-U8NHInWk
👕 The JOG ON running kit: thisisjogon.com/shop
🏃♂️📝 JOG ON Training Plans:
🔥 First 5K (6 Weeks): thisisjogon.com/trainingplans/jog-on-first-5k-training-plan
🔥 5K Improver (8 Weeks): thisisjogon.com/trainingplans/jog-on-5k-improver-training-plan
🔥 First 10K (10 Weeks): thisisjogon.com/trainingplans/jog-on-first-10k-training-plan
👟 Running Shoe Recommendations:
👟 Training Shoe of Choice
The HOKA Rincon 3: tidd.ly/40pfzUF
👟 Recovery Shoe of Choice
The HOKA Bondi 8: tidd.ly/402dle7
👟 Race Shoe of Choice
The HOKA Rocket X 2: tidd.ly/3ZTnTMA
🩳 Running Shorts of Choice
The HOKA Glide 5” Short: tidd.ly/3ZZEfTR
This YouTube channel may occasionally contain affiliate links, which means JOG ON can receive a small commission on a purchase without additional cost to you. If you do purchase from any JOG ON affiliate link, thank you for your support.
*ABOUT JOG ON*
We connect people through a love of running and adventure.
Building a community of people, JOG ON produces videos and a podcast.
🎤 JOG ON podcast
🎬 JOG ON podcast Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
🎙 To listen search 'JOG ON' in any podcast app 📲
Follow JOG ON:
📷 Instagram: instagram.com/thisisjogon
📲 Facebook: facebook.com/thisisjogon
🏃♂️ Strava: strava.com/athletes/38378537
4 ways to support JOG ON:
1. ☑️ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. 📣 Tell a friend about us
3. 👕 Get the JOG ON running kit: thisisjogon.com/shop
4. 💰 Support us on Patreon: patreon.com/thisisjogon
5. 📝 Check out our training plans: thisisjogon.com/trainingplans
Other sites:
🌲 Sign up to parkrun: parkrun.org.uk
📮 Get in touch:
📧 Email: thisisjogon@gmail.com
💻 Website: thisisjogon.com
