Can I hang with 300 lbs / 136 kg on One Arm? @tykato
Can I hang with 300 lbs / 136 kg on One Arm? @tykato
Uploaded August 2016 | Updated September 2026, 2 days ago
A user that is doing my Brachiation Basics workout asked me for validation to show the support grip, that I built up from my own program. Here's your video!
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Can I hang with 300 lbs / 136 kg on One Arm?

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