Uploaded June 2026 | Updated September 2026, 3 weeks ago

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The sound rises for 5 seconds...breathe in. Then the sound falls for 5 seconds...breathe out. Your nervous system does the rest.

Full 10 hour session: youtu.be/-2wqXuRcXmY

Leave a comment: how many breaths before you notice a shift?

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#breathingexercise #coherencebreathing #anxietyrelief #calmdown #noiseambient #dalesnale #5secondbreathing #HRV