Uploaded April 2020 | Updated September 2026, 51 minutes ago
Do you want to be more healthy? Do you want to look after your brain and improve your memory? Well, walking might be the magic answer you are looking for.
Walking is what our bodies are built for and is intricately connected to our health. There are so many ways that our bodies benefit from walking.
In this Camino Talk, Professor Shane O'Mara from Trinity College Dublin explains the neuroscience and research behind the health benefits of walking.
Training for, and walking the Camino de Santiago will increase your steps and help you to benefit from the incredible health-promoting effects of walking. Walking holidays truly are holidays that will make you healthier!
You can read more of Shane's research in his book, "In Praise of Walking".
You can see more of our Camino Talks videos and blogs here - followthecamino.com/blog/category/camino-talks
Buen Camino!
--
Camino Talks is a series of talks related to the Camino de Santiago. This long-distance pilgrimage walk towards Santiago in the north-west of Spain is a popular destination for people from a variety of backgrounds. The long and scenic route across Spain offers a physical challenge, a bucket list experience, time to reflect and consider your life, and an opportunity to step away from the normal holiday cycle to something more meaningful.
You can learn more about Follow the Camino and our active holiday packages on our website - followthecamino.com
There is a Camino out there for everyone, from family holidays to solo travellers, and all of our holidays are custom made for you. We can even make your walking days shorter and add in extra rest days to suit your level of fitness.
Remember to subscribe to our YouTube channel!
Follow us on social media:
Facebook: facebook.com/followthecamino
Instagram: instagram.com/followthecamino
Twitter: twitter.com/followthecamino
Pinterest: https://www.pinterest.ie/followthecamino
Don't forget to sign up for our weekly newsletter and be the first to hear about new products, events and exclusive offers: followthecamino.com/en/sign-up-for-newsletter
#CaminoTalks #FollowTheCamino #SantiagoDeCompostela #CaminoDeSantiago
Do you want to be more healthy? Do you want to look after your brain and improve your memory? Well, walking might be the magic answer you are looking for.
Walking is what our bodies are built for and is intricately connected to our health. There are so many ways that our bodies benefit from walking.
In this Camino Talk, Professor Shane O'Mara from Trinity College Dublin explains the neuroscience and research behind the health benefits of walking.
Training for, and walking the Camino de Santiago will increase your steps and help you to benefit from the incredible health-promoting effects of walking. Walking holidays truly are holidays that will make you healthier!
You can read more of Shane's research in his book, "In Praise of Walking".
You can see more of our Camino Talks videos and blogs here - followthecamino.com/blog/category/camino-talks
Buen Camino!
--
Camino Talks is a series of talks related to the Camino de Santiago. This long-distance pilgrimage walk towards Santiago in the north-west of Spain is a popular destination for people from a variety of backgrounds. The long and scenic route across Spain offers a physical challenge, a bucket list experience, time to reflect and consider your life, and an opportunity to step away from the normal holiday cycle to something more meaningful.
You can learn more about Follow the Camino and our active holiday packages on our website - followthecamino.com
There is a Camino out there for everyone, from family holidays to solo travellers, and all of our holidays are custom made for you. We can even make your walking days shorter and add in extra rest days to suit your level of fitness.
Remember to subscribe to our YouTube channel!
Follow us on social media:
Facebook: facebook.com/followthecamino
Instagram: instagram.com/followthecamino
Twitter: twitter.com/followthecamino
Pinterest: https://www.pinterest.ie/followthecamino
Don't forget to sign up for our weekly newsletter and be the first to hear about new products, events and exclusive offers: followthecamino.com/en/sign-up-for-newsletter
#CaminoTalks #FollowTheCamino #SantiagoDeCompostela #CaminoDeSantiago
