Uploaded August 2026 | Updated September 2026, 2 hours ago

---

In this video we go over calories, how do they impact your body composition goals? Does calories in vs. calories out actually work out in practice? And much more.

00:00 Intro
03:43 Your biggest tool for change
06:00 Long-term perspectives
07:10 How to measure progress
10:40 Do you have to count them?
14:50 Closing

Thanks, please comment, like and subscribe!

COACHING: revivestronger.com/online-coaching
INSTAGRAM: instagram.com/revivestronger
NEWSLETTER: bit.ly/2rRONG5

__________________________________________________________________

Epic Workout Clothing (use code STRONGER):

• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: raskolapparel.ca

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
• revivestronger.com/product/the-ultimate-guide-to-contest-prep

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• massmember.com/a/2147994108/MxeV4T3M

Muscle & Strength Pyramids
• getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
revivestronger.com/online-coaching