SarahBethYoga | Calming 5 min Meditation for Anxiety & Stress Relief @sarahbethyoga | Uploaded August 2024 | Updated October 2024, 18 hours ago.
If you're struggling with anxiety, this 5 min guided meditation for anxiety and stress is designed to help you find relief and calm down quickly with a calming visualization exercise to observe without judgment, release tension from your body, and ground down. Get more meditations in the SarahBethYoga APP: members.sarahbethyoga.com/orders/customer_info?o=133542

CHAPTERS:
00:00 Meditation for Anxiety
00:05 Sit or lie down - Meditation for Anxiety
00:10 Ground down - Meditation for Anxiety
00:30 Observe without judgement - Meditation for Anxiety
00:45 Release tension - Meditation for Anxiety
01:30 Mountain & weather metaphor - Meditation for Anxiety
03:00 Deepen your breath - Meditation for Anxiety
04:15 Finish the meditation - Meditation for Anxiety
04:55 Get more meditations in the app - Meditation for Anxiety

Using the metaphor of a mountain rising above the clouds, this meditation will guide you to connect with your breath and find a place of calm within yourself. By focusing on the present moment and the sensations in your body, you'll learn to navigate anxiety with greater ease and resilience. Whether you're new to meditation or looking for a quick and effective way to manage anxiety, this meditation is perfect for anyone seeking a greater sense of inner peace and well-being.

Subscribe (it's free) for more guided meditations and mindfulness practices like yoga designed to support you on your journey towards emotional balance and self-care yoga: bit.ly/SBY-SUBSCRIBE

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Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: sarahbethyoga.com/resource-center

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#meditation #anxietyrelief #anxietymeditation