Uploaded July 2025 | Updated September 2026, 1 week ago
Aim for 8–12 reps & 10–15 sec holds 🔁⏱️
That’s how you build real pushing strength with just your bodyweight 💥
This push workout targets your chest, shoulders & triceps — combining reps and static holds for maximum tension and growth.
Too easy?
Make it harder by adjusting the angle, reducing assistance bands, or adding tempo to your reps 👊🏼
Save this for later!
Want more workouts like this?
📲 Download the Calisthenics Family App – Start for FREE!
calisthenics-family.com/app-download
or search Calisthenics Family in the App Store or Google Play.
#calisthenics #pushworkout #calisthenicsfamily #chestworkout #tricepsworkout #bodyweighttraining #pushday #handstandtraining #plancheprogression #calisthenicsstrength #repsandholds #statictraining #upperbodyworkout #progressivecalisthenics #trainhard #calisthenicsprogress
Aim for 8–12 reps & 10–15 sec holds 🔁⏱️
That’s how you build real pushing strength with just your bodyweight 💥
This push workout targets your chest, shoulders & triceps — combining reps and static holds for maximum tension and growth.
Too easy?
Make it harder by adjusting the angle, reducing assistance bands, or adding tempo to your reps 👊🏼
Save this for later!
Want more workouts like this?
📲 Download the Calisthenics Family App – Start for FREE!
calisthenics-family.com/app-download
or search Calisthenics Family in the App Store or Google Play.
#calisthenics #pushworkout #calisthenicsfamily #chestworkout #tricepsworkout #bodyweighttraining #pushday #handstandtraining #plancheprogression #calisthenicsstrength #repsandholds #statictraining #upperbodyworkout #progressivecalisthenics #trainhard #calisthenicsprogress
