Uploaded November 2025 | Updated September 2026, 1 week ago

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If I had to start again as a beginner, these are the 4 push exercises I’d focus on:

1️⃣ Incline Pike Push-Ups – Target your shoulders
2️⃣ Incline Push-Ups – Build your upper chest
3️⃣ Bar Tricep Extensions – Grow your arms
4️⃣ Tucked Hold – Improve control, posture & core stability

These 4 moves hit all the key push muscles and are perfect to build real strength with just your bodyweight.

📲 Start training smarter with the full beginner push workouts inside the Calisthenics Family App: 👉 calisthenics-family.com/app

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