Uploaded February 2026 | Updated September 2026, 2 weeks ago

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Let's train those PUSH muscles 💪

•5 Navy Seal Pushups
•5 Tyson Pushups
•5 Pushup to Ankle Touch
•5 In & Out Pushups

(Rest 60 sec)

🔁 Repeat for 5 rounds

#calisthenicsworkout #bodyweightworkout #shredded #bodygoals