Uploaded April 2026 | Updated September 2026, 2 weeks ago

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Time under tension is all that matters. Reps is just a tool of measurement. For most people, reps are tied to ego and therefore you scarifice form to count higher. If you want to see results - stop counting. Set a timer and try to stay under tension for over 30 seconds. This is the stimulus you need to see results.

#calisthenics #fitnessmotivation #bodygoals #shredded