Calf Muscle Release With Ball and Foam Roller - Gastrocnemius and Soleus @PhysicalTherapy101

Uploaded December 2019 | Updated September 2026, 1 week ago

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PhysicalTherapy101.net - This video demonstrates how to release calf muscle tension by using a foam roller and lacrosse ball. Using a foam roller and lacrosse ball can help relieve muscle tension by targeting trigger points and tender places in the muscle. The two muscles that commonly experience tension are the gastrocnemius and the soleus.

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Calf Muscle Release With Ball and Foam Roller - Gastrocnemius and Soleus

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