McGill Big 3 - Lower Back Pain Exercises @PhysicalTherapy101

Uploaded November 2020 | Updated September 2026, 2 weeks ago

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PhysicalTherapy101.net - In this video, the McGill Big 3 lower back exercises are demonstrated. The McGill Big 3 lower back exercises were developed by Dr. Stuart McGill and are essential for lower back pain. These exercises help promote lower back stabilization by promoting core strength and isometric holds. The McGill Big 3 can be performed easily anywhere and should be performed daily!

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