Uploaded August 2018 | Updated September 2026, 2 weeks ago
You want strong bones, don't you?!
Of course you do! Which is why it's wise to make sure you're getting enough calcium.
But what is "enough" calcium??? And where does it come from on a plant-based or vegan diet? Will we get enough?
In today's video, I show that not only can we get "enough," we can get waaaaayyyyy more than enough without supplements or fortified foods. Score!
Get it already ➡️Becoming Vegan: amzn.to/2vKuL0U
If you have questions on bone health and don't want to wait for next week's video, check out this book:
Better Bones, Better Body: amzn.to/2scmBz8
The US government has a lot to do with Dairy:
The Cheese Trap: The Cheese Trap: amzn.to/2niRQVB
Meatonomics: amzn.to/2KCZFP1
VEGAN Vitamin D3 is here: amzn.to/2AwcsDo (ONLY IF YOU NEEEEEEEEEEEED IT!)
Calcium requirements in man:
ncbi.nlm.nih.gov/pubmed/351589
700 mg/day
bmj.com/content/342/bmj.d1473.full.pdf+html
Article mentioning EPIC-Oxford findings on fracture rates in vegans: nutritionstudies.org/how-to-get-calcium-without-dairy
Calcium supplements and cardiovascular health:
bmj.com/content/342/bmj.d2040.full.pdf+html
My Sodium video: youtube.com/watch?v=fhsoXAmO6zo&t=11s
Hormonal Health: youtube.com/watch?v=eqxfE8Vhhng&t=113s
DIY Masa Harina Tortillas: youtube.com/watch?v=-s-V_RkJ4TY
More Calcium-focused reading: vegparadise.com/calcium.html
☽ CONNECT ☾
@lilykoihawaii #legitdelicious
instagram.com/lilykoihawaii
twitter.com/lilykoihawaii
Liwai @808plantfat: goo.gl/IibvRe
Lily Koi Hawaii
on facebook
goo.gl/eY7hHe
☽ LIFESTYLE BASICS ☾ are covered here: goo.gl/9Xr3jR
Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series: goo.gl/8U4P5R
Dealing with ACNE?! Check out my uber-comprehensive Acne Series: goo.gl/e3IBRm
☽ READING RECOMMENDATIONS ☾
goo.gl/Lix3JZ
If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!
Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.
Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com
Essential Documentaries:
What The Health: whatthehealthfilm.com (now on NETFLIX)
Forks Over Knives: forksoverknives.com (or on NETFLIX)
Watch COWSPIRACY Now!: cowspiracy.com (or on NETFLIX)
Earthlings Documentary WATCH FOR FREE: nationearth.com/earthlings-1
DIABETES CAN BE REVERSED: amzn.to/2sV08F7
goo.gl/jL46ky
goo.gl/4KCD1m
Plant Powered Doctors:
Dr. Michael Greger: nutritionfacts.org (the home of How Not to Die!)
Dr. Pamela Popper: wellnessforum.com (she does email consultations if you’re dealing with health challenges)
Physicians Committee for Responsible Medicine: pcrm.org
Dr. John McDougall: drmcdougall.com/index.php
The China Study/Dr. T Colin Campbell: thechinastudy.com
Dr. Caldwell Esselstyn: dresselstyn.com
You want strong bones, don't you?!
Of course you do! Which is why it's wise to make sure you're getting enough calcium.
But what is "enough" calcium??? And where does it come from on a plant-based or vegan diet? Will we get enough?
In today's video, I show that not only can we get "enough," we can get waaaaayyyyy more than enough without supplements or fortified foods. Score!
Get it already ➡️Becoming Vegan: amzn.to/2vKuL0U
If you have questions on bone health and don't want to wait for next week's video, check out this book:
Better Bones, Better Body: amzn.to/2scmBz8
The US government has a lot to do with Dairy:
The Cheese Trap: The Cheese Trap: amzn.to/2niRQVB
Meatonomics: amzn.to/2KCZFP1
VEGAN Vitamin D3 is here: amzn.to/2AwcsDo (ONLY IF YOU NEEEEEEEEEEEED IT!)
Calcium requirements in man:
ncbi.nlm.nih.gov/pubmed/351589
700 mg/day
bmj.com/content/342/bmj.d1473.full.pdf+html
Article mentioning EPIC-Oxford findings on fracture rates in vegans: nutritionstudies.org/how-to-get-calcium-without-dairy
Calcium supplements and cardiovascular health:
bmj.com/content/342/bmj.d2040.full.pdf+html
My Sodium video: youtube.com/watch?v=fhsoXAmO6zo&t=11s
Hormonal Health: youtube.com/watch?v=eqxfE8Vhhng&t=113s
DIY Masa Harina Tortillas: youtube.com/watch?v=-s-V_RkJ4TY
More Calcium-focused reading: vegparadise.com/calcium.html
☽ CONNECT ☾
@lilykoihawaii #legitdelicious
instagram.com/lilykoihawaii
twitter.com/lilykoihawaii
Liwai @808plantfat: goo.gl/IibvRe
Lily Koi Hawaii
on facebook
goo.gl/eY7hHe
☽ LIFESTYLE BASICS ☾ are covered here: goo.gl/9Xr3jR
Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series: goo.gl/8U4P5R
Dealing with ACNE?! Check out my uber-comprehensive Acne Series: goo.gl/e3IBRm
☽ READING RECOMMENDATIONS ☾
goo.gl/Lix3JZ
If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!
Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.
Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com
Essential Documentaries:
What The Health: whatthehealthfilm.com (now on NETFLIX)
Forks Over Knives: forksoverknives.com (or on NETFLIX)
Watch COWSPIRACY Now!: cowspiracy.com (or on NETFLIX)
Earthlings Documentary WATCH FOR FREE: nationearth.com/earthlings-1
DIABETES CAN BE REVERSED: amzn.to/2sV08F7
goo.gl/jL46ky
goo.gl/4KCD1m
Plant Powered Doctors:
Dr. Michael Greger: nutritionfacts.org (the home of How Not to Die!)
Dr. Pamela Popper: wellnessforum.com (she does email consultations if you’re dealing with health challenges)
Physicians Committee for Responsible Medicine: pcrm.org
Dr. John McDougall: drmcdougall.com/index.php
The China Study/Dr. T Colin Campbell: thechinastudy.com
Dr. Caldwell Esselstyn: dresselstyn.com
![[[What I Ate Today]] + make your juice HEALTHIER](https://i.ytimg.com/vi/xxhMLDcivhE/mqdefault.jpg "[[What I Ate Today]] + make your juice HEALTHIER
Cellular rupture is awesome for nutrient absorption but the juicing process isnt so great for your gut! Give your beneficial bacteria something to chew on (and digest...) to improve the health of your intestines and thus the rest of your beautiful body.
This awesome beat was created by the ever talented Aziz who can be found on instagram @musicmaker982_ https://www.instagram.com/musicmaker982_/
Bass Wooden Hairbrush: https://goo.gl/7BgJ0J
Vegan Dry Brush: https://goo.gl/f83EZn
Enjoyed this video or found it informative and inspiring? Please do me a solid and LIKE, SUBSCRIBE, and ***SHARE*** with your besties.
Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series: https://goo.gl/8U4P5R
What’s this Lifestyle I’m talking about? Watch this: https://goo.gl/9Xr3jR
Dealing with ACNE?! Check out my uber-comprehensive Acne Series: https://goo.gl/e3IBRm
Follow me @lilykoihawaii #legitdelicious
https://www.instagram.com/lilykoihawaii/
https://twitter.com/lilykoihawaii
Liwai @808plantfat: https://goo.gl/IibvRe
Lily Koi Hawaii
on facebook
https://goo.gl/eY7hHe
Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. It’s achievable if you drop the excuses, cut the bullshit, and commit to your wellbeing as an important priority.
I also encourage us all to acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can’t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. OUR CHOICES MATTER.
READING RECOMMENDATIONS:
https://www.youtube.com/watch?v=r_de78dtlWM
If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!
Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com
Essential Documentaries:
What The Health: www.whatthehealthfilm.com
Forks Over Knives: http://www.forksoverknives.com
Watch COWSPIRACY Now!: www.cowspiracy.com
Earthlings Documentary: https://www.youtube.com/watch?v=ce4DJh-L7Ys
Speciesism Movie: http://speciesismthemovie.com
Plant Powered Doctors:
Dr. Pamela Popper: www.wellnessforum.com
Physicians Committee for Responsible Medicine: www.pcrm.org
Dr. John McDougall: https://www.drmcdougall.com/index.php
The China Study/Dr. T Colin Campbell: http://www.thechinastudy.com
Dr. Caldwell Esselstyn: http://www.dresselstyn.com
Animal Rights:
Meet Your Meat: https://www.youtube.com/watch?v=32IDVdgmzKA
Animal Welfare: http://www.adaptt.org
Additional Resources:
http://www.veganhealth.org")
![My [Recent] Weight Loss Journey [What I Ate Today]](https://i.ytimg.com/vi/y2RVVCiuDcU/mqdefault.jpg "My [Recent] Weight Loss Journey [What I Ate Today]
Love your body. Seriously. I know that sounds appalling when its not *perfect* and everything, but providing yourself the comfort of being loved unconditionally is one of the key ingredients to long-term, permanent, fairly easy weight loss (the other ingredients being good diet, rest, exercise, etc). Im so impressed by and happy with my amazing, capable body (most days) and I wish the same for each and every one of you.
Plant Meal Planner I mentioned: https://goo.gl/Rvedwr
Instant Pot 9-in-1 (the one I covet…): http://amzn.to/2suYbRD
Instant Pot 6 quart 7-in-1 (the one I own): http://amzn.to/2sxUvzj
Extra Instant Pot Inserts (youll need it): http://amzn.to/2sVo7E6
Instant Pot 6 quart Lid: http://amzn.to/2saN2X8
Countertop Halogen Convection Oven: http://amzn.to/2sfN7nE
Enjoyed this video or found it informative and inspiring? Please do me a solid and LIKE, SUBSCRIBE, and ***SHARE*** with your besties.
Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series: https://goo.gl/8U4P5R
What’s this Lifestyle I’m talking about? Watch this: https://goo.gl/9Xr3jR
Dealing with ACNE?! Check out my uber-comprehensive Acne Series: https://goo.gl/e3IBRm
Follow me @lilykoihawaii #legitdelicious
https://www.instagram.com/lilykoihawaii/
https://twitter.com/lilykoihawaii
Liwai @808plantfat: https://goo.gl/IibvRe
Lily Koi Hawaii
on facebook
https://goo.gl/eY7hHe
Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. It’s achievable if you drop the excuses, cut the bullshit, and commit to your wellbeing as an important priority.
I also encourage us all to acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can’t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. OUR CHOICES MATTER.
READING RECOMMENDATIONS:
https://www.youtube.com/watch?v=r_de78dtlWM
If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!
Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com
Essential Documentaries:
What The Health: www.whatthehealthfilm.com
Forks Over Knives: http://www.forksoverknives.com
Watch COWSPIRACY Now!: www.cowspiracy.com
Earthlings Documentary: https://www.youtube.com/watch?v=ce4DJh-L7Ys
Speciesism Movie: http://speciesismthemovie.com
Plant Powered Doctors:
Dr. Pamela Popper: www.wellnessforum.com
Physicians Committee for Responsible Medicine: www.pcrm.org
Dr. John McDougall: https://www.drmcdougall.com/index.php
The China Study/Dr. T Colin Campbell: http://www.thechinastudy.com
Dr. Caldwell Esselstyn: http://www.dresselstyn.com
Animal Rights:
Meet Your Meat: https://www.youtube.com/watch?v=32IDVdgmzKA
Animal Welfare: http://www.adaptt.org
Additional Resources:
http://www.veganhealth.org
Music: Grass by Silent Partner from YT audio library")
![These Books📖📚 WILL CHANGE YOUR LIFE 🙏🏼 ||[July 😍Favorites]|| - Part 2](https://i.ytimg.com/vi/zggZ6Izzbqs/mqdefault.jpg "These Books📖📚 WILL CHANGE YOUR LIFE 🙏🏼 ||[July 😍Favorites]|| - Part 2
Explorer what true health really means with these books written by people who dive deep into our spiritual and emotional journeys.
Don’t Sweat the Small Stuff: http://amzn.to/2uzIWHM
Finding Inner Courage: http://amzn.to/2u0GshU
Inside the Yoga Sutras: http://amzn.to/2h49Jam
Yamas & Niyamas: http://amzn.to/2uzhhGF
The Power of Habit: http://amzn.to/2ePOYhT
Talent is Overrated: http://amzn.to/2uZOqMR
The Conscious Parent: http://amzn.to/2ePF5kk
Out of Control: http://amzn.to/2eOUO3i
The Gifts of Imperfection: http://amzn.to/2uzyAYi
Daring Greatly: http://amzn.to/2ePCHKh
Rising Strong: http://amzn.to/2uZMLqx
Braving the Wilderness: http://amzn.to/2uZONY1
Nutrition Guide for Clinicians: http://amzn.to/2uzK1PA
Prescription for Herbal Healing: http://amzn.to/2h4TYjn
Relax and Renew: http://amzn.to/2uz4m7I
PREVIOUS BOOK RECOMMENDATIONS: https://www.youtube.com/watch?v=r_de78dtlWM
Enjoyed this video or found it informative and inspiring? I’d love it if you’d LIKE, SUBSCRIBE, and ***SHARE*** with your besties.
Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series: https://goo.gl/8U4P5R
What’s this Lifestyle I’m talking about? Watch this: https://goo.gl/9Xr3jR
Dealing with ACNE?! Check out my uber-comprehensive Acne Series: https://goo.gl/e3IBRm
Follow me @lilykoihawaii #legitdelicious
https://www.instagram.com/lilykoihawaii/
https://twitter.com/lilykoihawaii
Liwai @808plantfat: https://goo.gl/IibvRe
Lily Koi Hawaii
on facebook
https://goo.gl/eY7hHe
Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. It’s achievable if you gather the common-sense information, cut the bullshit, and commit to your wellbeing as a real priority.
I also encourage us all to acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can’t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. OUR CHOICES MATTER.
If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!
Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com
Essential Documentaries:
What The Health: www.whatthehealthfilm.com (now on NETFLIX)
Forks Over Knives: http://www.forksoverknives.com (or on NETFLIX)
Watch COWSPIRACY Now!: www.cowspiracy.com (or on NETFLIX)
Earthlings Documentary WATCH FOR FREE: http://www.nationearth.com/earthlings-1/
Speciesism Movie: http://speciesismthemovie.com")
