Uploaded July 2017 | Updated September 2026, 2 weeks ago

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Love your body. Seriously. I know that sounds appalling when it's not *perfect* and everything, but providing yourself the comfort of being loved unconditionally is one of the key ingredients to long-term, permanent, fairly easy weight loss (the other ingredients being good diet, rest, exercise, etc). I'm so impressed by and happy with my amazing, capable body (most days) and I wish the same for each and every one of you.

Plant Meal Planner I mentioned: goo.gl/Rvedwr

Instant Pot 9-in-1 (the one I covet…): amzn.to/2suYbRD
Instant Pot 6 quart 7-in-1 (the one I own): amzn.to/2sxUvzj
Extra Instant Pot Inserts (you'll need it): amzn.to/2sVo7E6
Instant Pot 6 quart Lid: amzn.to/2saN2X8
Countertop Halogen Convection Oven: amzn.to/2sfN7nE

Enjoyed this video or found it informative and inspiring? Please do me a solid and LIKE, SUBSCRIBE, and ***SHARE*** with your besties.
Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series: goo.gl/8U4P5R

What’s this Lifestyle I’m talking about? Watch this: goo.gl/9Xr3jR

Dealing with ACNE?! Check out my uber-comprehensive Acne Series: goo.gl/e3IBRm

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Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. It’s achievable if you drop the excuses, cut the bullshit, and commit to your wellbeing as an important priority.

I also encourage us all to acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can’t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. OUR CHOICES MATTER.

READING RECOMMENDATIONS:
youtube.com/watch?v=r_de78dtlWM

If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!


Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com

Essential Documentaries:
What The Health: whatthehealthfilm.com
Forks Over Knives: forksoverknives.com
Watch COWSPIRACY Now!: cowspiracy.com
Earthlings Documentary: youtube.com/watch?v=ce4DJh-L7Ys
Speciesism Movie: speciesismthemovie.com

Plant Powered Doctors:
Dr. Pamela Popper: wellnessforum.com
Physicians Committee for Responsible Medicine: pcrm.org
Dr. John McDougall: drmcdougall.com/index.php
The China Study/Dr. T Colin Campbell: thechinastudy.com
Dr. Caldwell Esselstyn: dresselstyn.com

Animal Rights:
Meet Your Meat: youtube.com/watch?v=32IDVdgmzKA
Animal Welfare: adaptt.org

Additional Resources:
veganhealth.org

Music: Grass by Silent Partner from YT audio library