How To Start A Training Routine Trainerds 2022-12-01 | Welcome to Trainerds. How do you start a training routine?During my life I have been training and crash dieting on and off with mixed results. Now I want to find sustainable routines to improve my life quality. Subscribe to this channel so you don’t miss out on this ongoing adventure. You’re welcome here and you are awesome!Discord: discord.gg/3mAdmvyRAzTrainerds instagram: instagram.com/trainerdsHannes instagram: instagram.com/hannesknutssonTrainerds Facebook: facebook.com/TheTRAINERDSPatreon: patreon.com/user?u=15777510Chapters:0:00 - Introduction0:40 - 155 KG Bench Press1:01 - Trainerds Mission Statement1:28 - Importance Of Training2:14 - Cardio Routine4:58 - The Importance Of Goals6:12 - Start A Training Routine7:28 - Welcome / You’re Awesome
How Low Can I Go? - Handstand Push-Up Challenge Trainerds 2024-10-11 | This is the final week of training before I try a real handstand push-up. Today I try to lower the elevation of my partial push-ups. How low can I go?Support Trainerds:- Patreon: patreon.com/user?u=15777510- Youtube Membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/joinSocials- Discord: discord.gg/3mAdmvyRAz- Instagram: instagram.com/trainerds- Twitter: twitter.com/Train3rds- TikTok: tiktok.com/@trainerds- Facebook: facebook.com/TheTRAINERDS
Can I do a Cartwheel weighing 120 Kg? Trainerds 2024-10-03 | How do you fall safely from a handstand? And why should I learn cartwheels in order to do so?Support Trainerds:- Patreon: patreon.com/user?u=15777510- Youtube Membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/joinSocials- Discord: discord.gg/3mAdmvyRAz- Instagram: instagram.com/trainerds- Twitter: twitter.com/Train3rds- TikTok: tiktok.com/@trainerds- Facebook: facebook.com/TheTRAINERDS
Motivation Hack: Train like a 10-Year-Old Trainerds 2024-09-19 | What if a handstand was fun and not scary? Today I'm channeling my inner 10 year old to have a jolly good time in the gym together with TeresiaCheck out the Trainerds MERCH: trainerds.netSupport Trainerds:- Patreon: patreon.com/user?u=15777510- Youtube Membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/joinSocials- Discord: discord.gg/3mAdmvyRAz- Instagram: instagram.com/trainerds- Twitter: twitter.com/Train3rds- TikTok: tiktok.com/@trainerds- Facebook: facebook.com/TheTRAINERDS
Road to my first Handstand Push-up Trainerds 2024-09-12 | For the next 6 weeks I’m gonna focus entirely on the handstand push-up. Sometimes when life is difficult it can be a good thing to focus on something else, like training. Do you think I can do it in 6 weeks? In this episode I go through how my workouts will look. Check out the Trainerds MERCH: trainerds.netSupport Trainerds:- Patreon: patreon.com/user?u=15777510- Youtube Membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/joinSocials- Discord: discord.gg/3mAdmvyRAz- Instagram: instagram.com/trainerds- Twitter: twitter.com/Train3rds- TikTok: tiktok.com/@trainerds- Facebook: facebook.com/TheTRAINERDS
You are Awesome❤️ Trainerds 2024-08-24 | You are awesome and why not let the rest of the world know it too! Visit trainerds.net to see the entire collection
How to start training after a break? Trainerds 2024-08-22 | Check out the Trainerds MERCH: trainerds.netSupport Trainerds:- Patreon: patreon.com/user?u=15777510- Youtube Membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/joinHow do you come back to training after a break? Is there any way to make it seem less daunting? Socials- Discord: discord.gg/3mAdmvyRAz- Instagram: instagram.com/trainerds- Twitter: twitter.com/Train3rds- TikTok: tiktok.com/@trainerds- Facebook: facebook.com/TheTRAINERDS
Is ZONE 2 training the best form of Cardio? Trainerds 2024-08-16 | Ever since I started with the Trainerds videos people have been preaching about "Zone 2 training". Today me and Teresia try it for the first time. Is it the second coming of Christ? Support Trainerds:- Patreon: patreon.com/user?u=15777510- Youtube Membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/joinSocials- Discord: discord.gg/3mAdmvyRAz- Instagram: instagram.com/trainerds- Twitter: twitter.com/Train3rds- TikTok: tiktok.com/@trainerds- Facebook: facebook.com/TheTRAINERDS
Coming back from injury - Let’s go! Trainerds 2024-08-08 | No new “regular” episode this week. But here’s a quick update. My back is getting better and better, I would say around 70% recovered. I’m giving myself some extra recovery time this week❤️ Will be back to regular episodes next week. Take care everyone #trainerds #thorsday
Can I still make it to Mordor? - WALK TO MORDOR UPDATE Trainerds 2024-08-01 | My back is getting better and better and now I can start to walk some more. So I thought this would be the perfect time to update on my Walk to Mordor quest, how long have I left until I reach Mount Doom?Support Trainerds:- Patreon: patreon.com/user?u=15777510- Youtube Membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/joinSocials- Discord: discord.gg/3mAdmvyRAz- Instagram: instagram.com/trainerds- Twitter: twitter.com/Train3rds- TikTok: tiktok.com/@trainerds- Facebook: facebook.com/TheTRAINERDS
Can this injury be GOOD for me? - INJURY UPDATE Trainerds 2024-07-25 | I got a minor injury in my back. What can I learn from it? Support Trainerds:- Patreon: patreon.com/user?u=15777510- Youtube Membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/joinSocials- Discord: discord.gg/3mAdmvyRAz- Instagram: instagram.com/trainerds- Twitter: twitter.com/Train3rds- TikTok: tiktok.com/@trainerds- Facebook: facebook.com/TheTRAINERDS
Can I run 15 Km? - FITNESS CHALLENGE Trainerds 2024-07-18 | Today we're attempting to run 15 km...Which means running for almost 2 hours. Can we do it? I'm joined by Teresia, Martin and Albin. Strap yourselves in and enjoy the ride! Support Trainerds:- Patreon: patreon.com/user?u=15777510- Youtube Membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/joinSocials- Discord: discord.gg/3mAdmvyRAz- Instagram: instagram.com/trainerds- Twitter: twitter.com/Train3rds- TikTok: tiktok.com/@trainerds- Facebook: facebook.com/TheTRAINERDS
Can I become an ABOVE average runner? - FITNESS CHALLENGE Trainerds 2024-07-04 | It's time for our 3rd Cooper test! In a Cooper test you run as fast as you can for 12 minutes and then you compare your results against a chart based on your age and gender. Am I finally able to become above average? I'm joined by Teresia, Martin and my sister Lisa. Enjoy! The first Cooper test: youtu.be/oySCloGjGN4?si=9DwFtgrd64VJ9m9hThe second Cooper test: youtu.be/42hqBcgZQR0?si=kgKGe1m6y5FHNIgmSupport Trainerds:- Patreon: patreon.com/user?u=15777510- Youtube Membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/joinSocials- Discord: discord.gg/3mAdmvyRAz- Instagram: instagram.com/trainerds- Twitter: twitter.com/Train3rds- TikTok: tiktok.com/@trainerds- Facebook: facebook.com/TheTRAINERDS
Can I run 5 Km in under 30 minutes? - FITNESS CHALLENGE Trainerds 2024-06-27 | A big goal I've dreamt about my whole life is running 5 km (3,1 miles) under 30 minutes. Can I do it? And with a body weight of ≈ 120 Kg. I'm joined by Teresia and Martin on this epic quest. Enjoy everyone! Support Trainerds:- Patreon: patreon.com/user?u=15777510- Youtube Membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/joinSocials- Discord: discord.gg/3mAdmvyRAz- Instagram: instagram.com/trainerds- Twitter: twitter.com/Train3rds- TikTok: tiktok.com/@trainerds- Facebook: facebook.com/TheTRAINERDS
How many Pull-ups can I do weighing 120 Kg? Trainerds 2024-06-20 | Let's take a look how many pull-ups I can do at my current weight. Since I'm losing weight at a stable pace these will hopefully get easier and easier. I have my eyes on the 10 pull-ups...Here's how I did my first Pull-up: youtu.be/M3kFudbgxpUSupport Trainerds:- Patreon: patreon.com/user?u=15777510- Youtube membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/joinSocials- Instagram: instagram.com/trainerds- Discord: discord.gg/3mAdmvyRAz- Twitter: twitter.com/Train3rds- TikTok: tiktok.com/@trainerds- Facebook: facebook.com/TheTRAINERDS
A Short but Sweaty update Trainerds 2024-06-13 | Hello everybody! Life is still a little bit chaotic but I want to give you some updates from my everyday training. Hopefully next week I will be able to do more regular episodes again. Thanks for understanding! Bli medlem i kanalen för att få åtkomst till flera förmåner:youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join- Patreon: patreon.com/user?u=15777510- Discord: discord.gg/3mAdmvyRAzSocials- Instagram: instagram.com/trainerds- Twitter: twitter.com/Train3rds- TikTok: tiktok.com/@trainerds- Facebook: facebook.com/TheTRAINERDS
Beating my running Record! Trainerds 2024-05-31 | It's time to do a big update on the big quest lines. How far have I come on my way to Mordor? How is my handstand push up coming along? How much weight have I lost? Plus me and Teresia break our personal best in long distance running.Bli medlem i kanalen för att få åtkomst till flera förmåner:youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join- Patreon: patreon.com/user?u=15777510- Discord: discord.gg/3mAdmvyRAzSocials- Instagram: instagram.com/trainerds- Twitter: twitter.com/Train3rds- TikTok: tiktok.com/@trainerds- Facebook: facebook.com/TheTRAINERDS
Do we run faster after 6 weeks? - FITNESS CHALLENGE Trainerds 2024-05-24 | It's time for a new Cooper test! Have we gotten any faster since the last one 6 weeks ago? Support Trainerds:- Patreon: patreon.com/user?u=15777510- Youtube Membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/joinSocials- Instagram: instagram.com/trainerds- Discord: discord.gg/3mAdmvyRAz- Twitter: twitter.com/Train3rds- TikTok: tiktok.com/@trainerds- Facebook: facebook.com/TheTRAINERDS
Heres how I did my first Pull-up Trainerds 2024-05-03 | This is a video I've wanted to make for a long time. Today I'm looking back at the long journey towards my first pull-up. It took me 45 weeks!! But along that road I picked up a couple of tips I want to share with you. Enjoy- Patreon: patreon.com/user?u=15777510- YouTube Membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/joinSocials- Instagram: instagram.com/trainerds- Discord: discord.gg/3mAdmvyRAz- Twitter: twitter.com/Train3rds- TikTok: tiktok.com/@trainerds- Facebook: facebook.com/TheTRAINERDS
My first weighted dips - This made me feel kinda cool #weightloss #shorts #strength Trainerds 2024-04-28 | SO HAPPY WITH THIS! I remember seeing stuff like this in movies. People ADDING weight to bodyweight exercises. I have to admit, it felt really cool. Days like this in the gym is pure magic❤️
Lord of the Rings marathon done Right Trainerds 2024-04-26 | 4 Friends. 3 Movies. 2 Workouts. 1 Day. Can we do it? Is there a way to make a Lord of the Rings movie marathon MORE epic? I think so. In order to immerse ourselves more into the adventure we will be go out and hunt some orc (run 5 km) and prepare ourselves for the battle of Minas Tirith (hitting the gym) in between movies. Sprinkled on top of that is awesome food and the best company. Enjoy! Support Trainerds:- Patreon: patreon.com/user?u=15777510- YouTube Membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/joinSocials- Instagram: instagram.com/trainerds- Discord: discord.gg/3mAdmvyRAz- Twitter: twitter.com/Train3rds- TikTok: tiktok.com/@trainerds- Facebook: facebook.com/TheTRAINERDS
How to Start Running Trainerds 2024-04-19 | How do you start with running? How do you become better at it? I think I can use some of the lessons I learned in the gym and apply them to my running training. You will also get an update on my "walk to Mordor" quest. How far did I come in 7 days?Amazing foot strength video by Göran Winblad:youtu.be/HBwokYZxKGg?si=pPY2Sf3rYkdow7hkSupport Trainerds:- Patreon: patreon.com/user?u=15777510- YouTube Membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/joinSocials- Instagram: instagram.com/trainerds- Discord: discord.gg/3mAdmvyRAz- Twitter: twitter.com/Train3rds- TikTok: tiktok.com/@trainerds- Facebook: facebook.com/TheTRAINERDS
Can I walk to Mordor? #weightloss #lordoftherings #shorts Trainerds 2024-04-13 | Frodo and Sam walked longer than I thought. I want to walk entire distance before the end of this year. With work, going to the gym and life...This will be a challenge. Do you think I can do it? - Patreon: patreon.com/user?u=15777510- YouTube membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join- Discord: discord.gg/3mAdmvyRAzSocials- Instagram: instagram.com/trainerds- Twitter: twitter.com/Train3rds- TikTok: tiktok.com/@trainerds- Facebook: facebook.com/TheTRAINERDS
Im gonna Walk to Mordor - FUN WEIGHT LOSS Trainerds 2024-04-11 | One of the best ways to lose weight is to go out walking but is there a way to make it more fun? Turn it into an adventure! I will try to walk the total distance that Frodo and Sam walked from the Shire to Mount Doom in the Lord of the rings and I want to do it before the end of this year. I was cocky until I saw the total distance. 2864 Km…Well, can I do it? I invite you all to witness this epic adventure that will continue until the ring is thrown into the fires of Mount Doom, I just hope the dark lord doesn’t find me first…- Patreon: patreon.com/user?u=15777510- YouTube membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join- Discord: discord.gg/3mAdmvyRAzSocials- Instagram: instagram.com/trainerds- Twitter: twitter.com/Train3rds- TikTok: tiktok.com/@trainerds- Facebook: facebook.com/TheTRAINERDS
Do I have what it takes to be Average? - FITNESS CHALLENGE Trainerds 2024-04-04 | In how bad shape are we? Today me and Teresia try the famous "Cooper test" in not very optimal terrain. Are we average or perhaps even more than that? Support Trainerds:- Patreon: patreon.com/user?u=15777510- Youtube Membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/joinSocials- Discord: discord.gg/3mAdmvyRAz- Instagram: instagram.com/trainerds- Twitter: twitter.com/Train3rds- TikTok: tiktok.com/@trainerds- Facebook: facebook.com/TheTRAINERDS
I’ve waited YEARS for this - Can I Bench Press 160 Kg? - Bench Press Quest #7 Trainerds 2024-03-28 | Today I'm gonna try to do a 160 Kg Bench Press and hopefully beat that old record. Can I do it? Support Trainerds:- Patreon: patreon.com/user?u=15777510- Youtube Membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/joinSocials- Discord: discord.gg/3mAdmvyRAz- Instagram: instagram.com/trainerds- Twitter: twitter.com/Train3rds- TikTok: tiktok.com/@trainerds- Facebook: facebook.com/TheTRAINERDS
Train Light to lift Heavy - Bench Press Quest #6 Trainerds 2024-03-21 | Why am I lifting so much lighter weights right before my big record try: The 160 Kg Bench press?Support Trainerds:- Patreon: patreon.com/user?u=15777510- Youtube Membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/joinSocials- Discord: discord.gg/3mAdmvyRAz- Instagram: instagram.com/trainerds- Twitter: twitter.com/Train3rds- TikTok: tiktok.com/@trainerds- Facebook: facebook.com/TheTRAINERDS
How to get Stronger - Bench Press Quest #5 Trainerds 2024-03-14 | Training is synonymous with getting stronger. But HOW does it work more exactly?- Patreon: patreon.com/user?u=15777510- YouTube Membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/joinSocials- Discord: discord.gg/3mAdmvyRAz- Instagram: instagram.com/trainerds- Twitter: twitter.com/Train3rds- TikTok: tiktok.com/@trainerds- Facebook: facebook.com/TheTRAINERDS
Overthinking is Hurting my Training results - Bench Press Quest #4 Trainerds 2024-03-07 | It's only 2 weeks left until I will try to bench press 160 kg...All of a sudden my mind is overthinking everything when it comes to my execution. Will I be able to get my thinking under control? Link to the great video by Jeff Nippard:youtube.com/watch?v=vcBig73ojpE- Patreon: patreon.com/user?u=15777510- YouTube Membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/joinSocials- Discord: discord.gg/3mAdmvyRAz- Instagram: instagram.com/trainerds- Twitter: twitter.com/Train3rds- TikTok: tiktok.com/@trainerds- Facebook: facebook.com/TheTRAINERDS
Is Training Always Fun? - Bench Press Quest #3 Trainerds 2024-02-29 | Training is always fun, you’re always getting results and once you’ve built the habit of training it’s never difficult getting your ass to the gym…Right? That is of course not true and we all know this. But it’s still easy forgetting.- Patreon: patreon.com/user?u=15777510- YouTube Membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/joinSocials- Discord: discord.gg/3mAdmvyRAz- Instagram: instagram.com/trainerds- Twitter: twitter.com/Train3rds- TikTok: tiktok.com/@trainerds- Facebook: facebook.com/TheTRAINERDS
Viking Ice Bath - Bench Press Quest #2 Trainerds 2024-02-22 | Me and Teresia try another Viking Ice Bath plus I go little more in depth on how my bench press training is conducted in order to hopefully lift 160 KG in 5 weeks, which would mean a new record. Enjoy :)Get access to "The Trainerds Tapes" here:- Patreon: patreon.com/user?u=15777510- Youtube Membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/joinSocials- Discord: discord.gg/3mAdmvyRAz- Instagram: instagram.com/trainerds- Twitter: twitter.com/Train3rds- TikTok: tiktok.com/@trainerds- Facebook: facebook.com/TheTRAINERDS
Quest for a New Bench Press Record #1 Trainerds 2024-02-15 | Sometimes life and training throws you curveballs and you have to roll with the punches. Since my arms got sore last week I had to change my training and that way I found my new training goal. Plus my sister pulls off an amazing record :) - Patreon: patreon.com/user?u=15777510Youtube membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join- Discord: discord.gg/3mAdmvyRAzSocials- Discord: discord.gg/3mAdmvyRAz- Instagram: instagram.com/trainerds- Twitter: twitter.com/Train3rds- TikTok: tiktok.com/@trainerds- Facebook: facebook.com/TheTRAINERDS
I need to stop being an idiot Trainerds 2024-02-08 | I hate feeling "normal". I can push through challenges because I’m terrified of being less than everybody else. This is unreasonable, idiotic behavior and can lead to unnecessary injuries if I'm not carful. Like in todays video, where my arms are hurting like crazy...- Patreon: patreon.com/user?u=15777510- YouTube membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/joinSocials- Discord: discord.gg/3mAdmvyRAz- Instagram: instagram.com/trainerds- Twitter: twitter.com/Train3rds- TikTok: tiktok.com/@trainerds- Facebook: facebook.com/TheTRAINERDS
Wintergatan Vs Nemesis 2 - Bouldering Trainerds 2024-02-02 | Deleted footage from the latest Trainerds episode. Martin Wintergatan Molin tries to climb one of his nemesis walls, a climb he has yet to complete #bouldering #climbing #wintergatan #fitness #calisthenics #motivation #shorts
Bouldering Challenge with my Sister (and Wintergatan) Trainerds 2024-02-01 | Today I challenge my sister in bouldering. It's her first time trying it, this is my third try. I should win this...Right? Joining us is the lovely Martin Molin @Wintergatan spreading his wisdom and awesomeness. Enjoy! First time trying bouldering: youtu.be/W8nrnRVo1FE?si=Zl9pzMqn46XOQbFvSecond time trying bouldering:youtu.be/jHs6jHHSGgc?si=H4VuZhTgaJjSBN4m- Patreon: patreon.com/user?u=15777510- YouTube Membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/joinSocials- Discord: discord.gg/3mAdmvyRAz- Instagram: instagram.com/trainerds- Twitter: twitter.com/Train3rds- TikTok: tiktok.com/@trainerds- Facebook: facebook.com/TheTRAINERDS
I tried doing a Dragon flag😵 Trainerds 2024-01-29 | Think I kinda did a Dragon flag. Not sure about all the technicalities, I just tried one. Couldn’t quite get up on the shoulders at the end but I’ll take it. Very happy with the core progress lately. If it was difficult? I think the panic in my eyes at the end tells the story perfectly… #fitness #gym #gymmotivation #motivation #weightloss #dragonflag #calisthenics #shorts
How I stay healthy while stressed Trainerds 2024-01-26 | For me one of the most important aspects of staying healthy, especially in my head is to be consistent with my training. But that can be very difficult when life gets super stressed. This week was one of the most stressful weeks in a long time, how did I do with my training? - Patreon: patreon.com/user?u=15777510- Youtube membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join- Discord: discord.gg/3mAdmvyRAzSocials- Instagram: instagram.com/trainerds- Twitter: twitter.com/Train3rds- TikTok: tiktok.com/@trainerds- Facebook: facebook.com/TheTRAINERDS
Gött. Trainerds 2024-01-22 | NOT AN AD. 🔈Sound on for maximum enjoyment❤️ For years I’ve dreamt of a protein drink that’s more like a lemonade or ice tea. Something that quench your thirst and doesn’t feel like a “meal” in the same way as the usual milkshake-like protein. There’s been attempts like this before but never anything that tastes this good. The Peach Clear Whey from @tyngrese is pure awesomeness. Tastes like ice tea AND gives you gains? Pretty epic win right there. Just wanted to give you this tip if you’re like me and have been craving a nice chuggable protein drink. Gött. #trainerds #tyngre #protein #gött #shorts
Do this to Succeed with Your training Trainerds 2024-01-18 | Why do we fail with keeping up with our training? It's time to get our priorities in order!- Patreon: patreon.com/user?u=15777510- Youtube membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join- Discord: discord.gg/3mAdmvyRAzSocials- Instagram: instagram.com/trainerds- Twitter: twitter.com/Train3rds- TikTok: tiktok.com/@trainerds- Facebook: facebook.com/TheTRAINERDS
First time trying ice bath Trainerds 2024-01-14 | We wanted to end 2023 in an epic way so me and Teresia did a killer gym session, went out on a run and then headed into the icy cold water for a pretty awesome hat trick like the pretty badass Vikings that we are. What the hell should we do 2024? #shorts #fitness #gym #motivation #icebath #coldplunge #vikings
The Year Of The Ass - Fixing weak points Trainerds 2024-01-11 | Lots of training for the butt is introduced as well as some other weaknesses that needs attention. - Patreon: patreon.com/user?u=15777510- Youtube membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join- Discord: discord.gg/3mAdmvyRAzLink to Nordic Hamstring Curl video: youtube.com/watch?v=6NCN6kOagfY&t=203sSocials- Instagram: instagram.com/trainerds- Twitter: twitter.com/Train3rds- TikTok: tiktok.com/@trainerds- Facebook: facebook.com/TheTRAINERDS
Viking Ice Bath Trainerds 2024-01-04 | We decided to end 2023 with a BANG! - Patreon: patreon.com/user?u=15777510-Youtube membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join- Discord: discord.gg/3mAdmvyRAzSocials- Instagram: instagram.com/trainerds- Twitter: twitter.com/Train3rds- TikTok: tiktok.com/@trainerds- Facebook: facebook.com/TheTRAINERDS
2023 Was AWESOME! Trainerds 2023-12-28 | 2023 was a fantastic year for my training. Let's look back at some epic achievements and stats. Do you want to see more of the videos featured in the video? Check these out:I FINALLY did a Pull-up: youtube.com/watch?v=JjYPypr96KARunning 10 km: youtu.be/S788Dj-DRbE?si=0lcBzuI65zgLb29oGetting naked: youtu.be/Wf5ZHfHkFdI?si=bzyRY9vNd4CKuD6vMy first handstand: youtu.be/tuEQIXwOP0I?si=4tBp7HvdQ1tsZ7DmMaxing out in squat and deadlift: youtu.be/o_bdROmyaWE?si=ze-k_F_zBmWpIrWV- Patreon: patreon.com/user?u=15777510- YouTube Membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join- Discord: discord.gg/3mAdmvyRAzSocials- Instagram: instagram.com/trainerds- Twitter: twitter.com/Train3rds- TikTok: tiktok.com/@trainerds- Facebook: facebook.com/TheTRAINERDS
Its a Christmas Miracle Trainerds 2023-12-22 | Do you believe in miracles? After this video, you might, cause I’m about to show you one!Bli medlem i kanalen för att få åtkomst till flera förmåner:youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join- Patreon: patreon.com/user?u=15777510- Discord: discord.gg/3mAdmvyRAzSocials- Instagram: instagram.com/trainerds- Twitter: twitter.com/Train3rds- TikTok: tiktok.com/@trainerds- Facebook: facebook.com/TheTRAINERDS
She made me cry Trainerds 2023-12-18 | It’s good to have friends that keep you humble…#weightloss #shorts #fitness #trainerds #gym #gymmotivation #inspiration #motivation
Training ANYTHING is better than NOTHING Trainerds 2023-12-14 | My biggest advice to all of you that are looking to start training is to make the training top priority. Not WHAT you’re training but THAT YOU ARE TRAININGBli medlem i kanalen för att få åtkomst till flera förmåner:youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join- Patreon: patreon.com/user?u=15777510- Discord: discord.gg/3mAdmvyRAzSocials- Instagram: instagram.com/trainerds- Twitter: twitter.com/Train3rds- TikTok: tiktok.com/@trainerds- Facebook: facebook.com/TheTRAINERDS
Get a Head Start with YOUR training - its easier than you think Trainerds 2023-12-07 | Thinking about starting working out as a New Years Resolution? Today I want to give you a small little life hack. A way to kickstart your training, getting you a head start before the new year begins - Patreon: patreon.com/user?u=15777510- YouTube membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/joinSocials- Discord: discord.gg/3mAdmvyRAz- Instagram: instagram.com/trainerds- Twitter: twitter.com/Train3rds- TikTok: tiktok.com/@trainerds- Facebook: facebook.com/TheTRAINERDS
Treating myself like sh*t Trainerds 2023-12-05 | My mission statement on the Trainerds channel is becoming stronger and healthier. My body has never been stronger but I will never be healthier if I don’t start accepting myself. I need to start controlling the fear of being judged. I’m 35 years old now, I don’t think it's a secret that I’m obese so why the hell pursuing perfection that never will come? I will never achieve a physique that my mind would deem normal and attractive. So I need to change my mind, how I look at myself! It’s a long journey, hoping you’ll stick around for the ride❤️#weightloss #shorts #fitness #trainerds #gym #gymmotivation #inspiration
My Life Got So Much Better Because Of This Trainerds 2023-11-30 | Ive told myself I’m a big piece of sh*t since I was a kid. Yes, I’ve been bullied and called names through the years. But that is NOTHING compared to how I treat myself.My mission statement on the Trainerds channel is becoming stronger and healthier. My body has never been stronger but I will never be healthier if I don’t start accepting myself. I need to start controlling the fear of being judged. I’m 35 years old now, I don’t think it's a secret that I’m obese so why the hell pursuing perfection that never will come? I will never achieve a physique that my mind would deem normal and attractive. So I need to change my mind, how I look at myself!- Patreon: patreon.com/user?u=15777510- YouTube membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/joinSocials- Discord: discord.gg/3mAdmvyRAz- Instagram: instagram.com/trainerds- Twitter: twitter.com/Train3rds- TikTok: tiktok.com/@trainerds- Facebook: facebook.com/TheTRAINERDS
Overcoming fear - One step at a time Trainerds 2023-11-23 | I really feel this is the next big step on my journey. Working on my mental health. My mindset. I have proven that I’m pretty strong in different lifts. I managed a pull-up, now I just need to get my brain to also accept that I’m strong. - Patreon: patreon.com/user?u=15777510- YouTube membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/joinSocials- Discord: discord.gg/3mAdmvyRAz- Instagram: instagram.com/trainerds- Twitter: twitter.com/Train3rds- TikTok: tiktok.com/@trainerds- Facebook: facebook.com/TheTRAINERDS
Remember to smile - Facelifts Vol 3 Trainerds 2023-11-20 | Have you heard the news? Training makes you happy! No, I’m not crying…I’m just pushing myself to the max…Because I’m so damn hardcore. There’s nothing more beautiful in this world than the faces we make while training, so here you go: Facelifts Vol 3. Remember to smile #trainerds #beautiful #facelift #smile #happy #shorts
