Alex Sigrist | Burnout this week. And I didn't see it coming || ft. Mika @AlexSigrist | Uploaded June 2019 | Updated October 2024, 3 hours ago.
Fridays with Alex & Friends!

Have you ever experienced burnout? I did. This Tuesday, and it wasn't pretty. I wish I had seen it coming. I'm doing better now, but I was a mess. Still got the videos up...somehow...

How did it happen? How does it hit you without realizing that you're burning out? Where does the stress come from? How do you deal with it?

This week, Mika and I break it down for you on our Friday video.

If you'd like us to talk about something in particular on this show, please feel free to leave us a comment, and we'll talk about it on a future episode!

Special thanks to Mika:
mikainkorea.com
IG: MikainKorea
YT: youtube.com/MikainKorea

And check out my stuff in you have the time :)

alexsigrist.com
IG: itsalexsigrist
YT: youtube.com/alexsigrist
YT (KOREAN): youtube.com/minamalexsigrist

#Alexsigrist #burnout