Uploaded February 2007 | Updated September 2026, 35 minutes ago

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Bulgur

We all need more whole grains in our diets. Bulgur Wheat is a great way to bring grains in to your diet. Bulgur is a great source of B vitamins, fiber and helps lower cholesterol. Syndicated columnist Rita Heikenfeld shows how to bring Bulgur in to your diet. Featuring Rita Heikenfeld from AboutEating.com.