Uploaded June 2023 | Updated September 2026, 1 hour ago

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Bryan Boorstein and I are back to discuss Peter Attia's new book "Outlive" specifically and longevity in general.

0:00- Intro
1:00- Peter Attia
3:00- Peter Attia’s new book
3:30- Increased interest in health with age
6:30- Cardio recommendations
9:30- Promiscuous expertise
11:00- Cardio recommendations
23:30- Zone 5 / VO2 Max training
37:00- Do we feel older?
39:00- Emotional health
53:00- Exercise making up for poor habits elsewhere
1:02:00- Statins
1:12:00- What we’re doing with our regimens
1:16:30- Cardio pain


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