Uploaded March 2023 | Updated September 2026, 3 weeks ago

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Yoga can truly make you happier, it can change your brain chemistry and improve your mood. Just a single hour of Yoga practice every day will lower your levels of fatigue, anger, depression, and anxiety. Let's create a happier and kinder world by adopting these simple, daily Yoga practices. 🙏😊

#HappinessDay2023 #InternationalHappinessDay #Yoga #MindBodySoul

Yoga Instructor: Sheetal Tewari
Voice Over - Prachi Chaube
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