Uploaded January 2023 | Updated September 2026, 3 weeks ago

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The ancient practice of yoga, which has its origin in India, holds cure to many disorders of the body. It improves your immunity, gives you a toned body, flushes out the toxins, improves circulation of blood and has many other health benefits. This low-impact practice stretches and strengthens your body. It is also effective in making your skin healthy and ease wrinkles. Here are some of the yoga asanas to turn back that clock.

#Yoga #Antiaging #MindBodySoul

Yoga Instructor: Sheetal Tewari
Voice Over - Prachi Chaube
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