Andrew Huberman | Brief Post-Meal Walks & Blood Sugar Regulation @hubermanlab | Uploaded June 2024 | Updated October 2024, 32 minutes ago.
Dr. Casey Means and Dr. Andrew Huberman discuss how a 10-minute walk or light physical activity after a meal can reduce blood glucose levels by 30-35%.
Disclaimer: hubermanlab.com/disclaimer
Dr. Casey Means and Dr. Andrew Huberman discuss how a 10-minute walk or light physical activity after a meal can reduce blood glucose levels by 30-35%.
Disclaimer: hubermanlab.com/disclaimer