Uploaded May 2026 | Updated September 2026, 2 weeks ago
Try my app Pocket Breath Coach https://pocketbreathcoach.com. Customize the breathing pattern , practice offline, and listen with the phone locked.
Enjoy this breathing exercise to regulate the nervous system. This breathing exercise was shown in a study as a way regulate the nervous system.
This study looked at how different ways of breathing affect our heart rate variability and feelings of relaxation.
They found that breathing slowly, around 5.5 breaths per minute, and making the inhales and exhales the same length made people feel more relaxed and improved HRV
Breathe in 5.5 seconds
Breathe out 5.5 seconds
Total breath cycle takes 11 seconds, so you take about 5.5 breaths per minute while doing this breathing exercise.
Reference:
sciencedirect.com/science/article/abs/pii/S0167876013003346
#breathingexercises #breathingforanxiety #breathingmeditation
Try my app Pocket Breath Coach https://pocketbreathcoach.com. Customize the breathing pattern , practice offline, and listen with the phone locked.
Enjoy this breathing exercise to regulate the nervous system. This breathing exercise was shown in a study as a way regulate the nervous system.
This study looked at how different ways of breathing affect our heart rate variability and feelings of relaxation.
They found that breathing slowly, around 5.5 breaths per minute, and making the inhales and exhales the same length made people feel more relaxed and improved HRV
Breathe in 5.5 seconds
Breathe out 5.5 seconds
Total breath cycle takes 11 seconds, so you take about 5.5 breaths per minute while doing this breathing exercise.
Reference:
sciencedirect.com/science/article/abs/pii/S0167876013003346
#breathingexercises #breathingforanxiety #breathingmeditation
