Uploaded August 2025 | Updated September 2026, 3 weeks ago
If a deep breath makes you taller, lifts your shoulders, or puffs your chest, you might be a vertical breather—very common. Instead, aim for a low, 3D breath that flows around your ribs. It’s more efficient, calming, and natural. If you’re a vertical breather, DM me and I’ll send you a free guide on how I help change this for clients.
If a deep breath makes you taller, lifts your shoulders, or puffs your chest, you might be a vertical breather—very common. Instead, aim for a low, 3D breath that flows around your ribs. It’s more efficient, calming, and natural. If you’re a vertical breather, DM me and I’ll send you a free guide on how I help change this for clients.
