Uploaded June 2026 | Updated September 2026, 1 week ago
Pan-seared bratwurst served over tender cabbage simmered in a rich, buttery cream sauce.
Ingredients
For the Bratwurst:
4 bratwurst sausages
1 Tbsp butter or tallow (for searing)
For the Creamed Cabbage:
2 Tbsp butter or tallow
3 cups green cabbage, thinly sliced
½ small onion, diced
1 clove garlic, minced
¾ cup heavy cream
¼ cup grated Parmesan cheese
Salt and black pepper, to taste
½ tsp nutmeg (optional)
1 Tbsp chopped parsley (for garnish)
Macronutrients
(per serving, serves 2)
Protein: 30g
Fat: 60g
Carbs: 5g
Preparation
Heat 1 Tbsp butter or tallow in a skillet over medium heat. Add bratwursts and cook 4–5 minutes per side until browned and cooked through. Remove and keep warm.
In the same skillet, melt 2 Tbsp butter or tallow. Add diced onion and cook 3–4 minutes until softened.
Add minced garlic and cook for 30 seconds until fragrant.
Add sliced cabbage, salt, and pepper, stirring occasionally for 5–6 minutes until wilted and slightly caramelized.
Pour in heavy cream and stir in Parmesan cheese and nutmeg (if using). Simmer 2–3 minutes until the sauce thickens and coats the cabbage.
Return the bratwursts to the skillet, nestling them into the creamed cabbage.
Spoon some sauce over the sausages, garnish with parsley, and serve hot.
Pan-seared bratwurst served over tender cabbage simmered in a rich, buttery cream sauce.
Ingredients
For the Bratwurst:
4 bratwurst sausages
1 Tbsp butter or tallow (for searing)
For the Creamed Cabbage:
2 Tbsp butter or tallow
3 cups green cabbage, thinly sliced
½ small onion, diced
1 clove garlic, minced
¾ cup heavy cream
¼ cup grated Parmesan cheese
Salt and black pepper, to taste
½ tsp nutmeg (optional)
1 Tbsp chopped parsley (for garnish)
Macronutrients
(per serving, serves 2)
Protein: 30g
Fat: 60g
Carbs: 5g
Preparation
Heat 1 Tbsp butter or tallow in a skillet over medium heat. Add bratwursts and cook 4–5 minutes per side until browned and cooked through. Remove and keep warm.
In the same skillet, melt 2 Tbsp butter or tallow. Add diced onion and cook 3–4 minutes until softened.
Add minced garlic and cook for 30 seconds until fragrant.
Add sliced cabbage, salt, and pepper, stirring occasionally for 5–6 minutes until wilted and slightly caramelized.
Pour in heavy cream and stir in Parmesan cheese and nutmeg (if using). Simmer 2–3 minutes until the sauce thickens and coats the cabbage.
Return the bratwursts to the skillet, nestling them into the creamed cabbage.
Spoon some sauce over the sausages, garnish with parsley, and serve hot.
