Uploaded April 2026 | Updated September 2026, 2 weeks ago
Protein-packed breakfast cups with eggs, smoky bacon, and savory ham — perfect for meal prep or a quick morning bite.
Ingredients
8 large eggs
4 slices bacon, cooked and crumbled
½ cup diced ham
½ cup shredded cheddar cheese
¼ cup heavy cream
Salt and black pepper, to taste
1 Tbsp butter or tallow (for greasing muffin tin)
Macronutrients
(per 3 cups, serves 4)
Protein: 28g
Fat: 28g
Carbs: 2g
Preparation
Preheat the oven to 375°F (190°C).
Grease a 12-cup muffin tin with butter or tallow.
In a bowl, whisk eggs, heavy cream, salt, and pepper.
Divide bacon, ham, and cheese evenly among cups. Pour egg mixture on top.
Bake for 18–20 minutes until set and lightly golden.
Cool slightly before removing and serve warm or store for meal prep.
Protein-packed breakfast cups with eggs, smoky bacon, and savory ham — perfect for meal prep or a quick morning bite.
Ingredients
8 large eggs
4 slices bacon, cooked and crumbled
½ cup diced ham
½ cup shredded cheddar cheese
¼ cup heavy cream
Salt and black pepper, to taste
1 Tbsp butter or tallow (for greasing muffin tin)
Macronutrients
(per 3 cups, serves 4)
Protein: 28g
Fat: 28g
Carbs: 2g
Preparation
Preheat the oven to 375°F (190°C).
Grease a 12-cup muffin tin with butter or tallow.
In a bowl, whisk eggs, heavy cream, salt, and pepper.
Divide bacon, ham, and cheese evenly among cups. Pour egg mixture on top.
Bake for 18–20 minutes until set and lightly golden.
Cool slightly before removing and serve warm or store for meal prep.
