Uploaded December 2023 | Updated September 2026, 4 hours ago

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Join @BodByBree for a 25-Minute Leg, Back & Tricep Ramp Up Rep Circuit Strength Workout! Ramp up Reps is a Reverse Pyramid Protocol - starting with our heaviest weight and dropping the weight while ramping up the reps in each circuit set!

Set 1: 6-8 reps
Set 2: 10-12 reps
Set 3: 15 reps

Workout Details:
00:33 - Quick Warm Up
- Lateral Lunges
- Reverse Lunge with Sweep
- Pushup to Downdog
- Worlds Greatest Stretch Flow
3:48 - Circuit 1 (6-8 reps of each)
- Pulsing Wide Front Squat
- Lateral Lunge Row
- Pulsing Reverse Lunges
- Rotating Row
- Overhead Tricep Extension
9:28 - Circuit 2 (10-12 reps of each)
16:15 - Circuit 2 (15 reps of each)
22:40 - Quick Cool Down

Suggested Mobility Session: youtube.com/live/ktAiw8cDQ3s