Bowflex® Live I 24-Minute 4x4 Back + Chest Day @bowflex
Bowflex® Live I 24-Minute 4x4 Back + Chest Day @bowflex
Uploaded June 2023 | Updated September 2026, 2 days ago
Join Bree for a Back & Chest 4x4 Strength Split: 4 Exercises, 4 Sets
We will be using our 552 Select Tech Dumbbells as well as an Optional Bench!

See you in class LIVE!
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Bowflex® Live I 24-Minute 4x4 Back + Chest Day

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