Uploaded August 2023 | Updated September 2026, 5 hours ago
My meditation teacher once said: meditating on the problem doesn't make the problem go away. Instead we should meditate on the solutions. Been knocked down? Get back up. Focus on solutions, not problems – that's how you build resilience. Simple, not easy.
My meditation teacher once said: meditating on the problem doesn't make the problem go away. Instead we should meditate on the solutions. Been knocked down? Get back up. Focus on solutions, not problems – that's how you build resilience. Simple, not easy.
