Uploaded November 2019 | Updated September 2026, 11 hours ago

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Your bones help you cope with STRESS FULL situations

betterbodychemistry.com/stress/bones-acute-stress-response

The classic stress hormones are adrenaline and cortisol, but they’re NOT the only stress hormones. Bones are responsible for a stress hormone too.

Here is a recap of this video

00:21 The role of adrenaline in stress

00:45 The role of cortisol in stress

01:11 Cortisol is not fast enough

01:39 Adrenal glands are not required

02:12 Bones are protectors

02:36 Re-writing the acute stress response

03:09 Bones RUN the stress response

03:45 It starts with a brain scream for help

04:13 Osteocalcin gives the sympathetic system the advantage

04:27 In moments of calm

04:39 In moments of stress

05:02 The importance of bone health

05:25 Scientific reference

Enjoy !

Leave your questions or comments below

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