Uploaded January 2015 | Updated September 2026, 4 days ago
One sure fire way to get a good pump is to focus on mentally connecting with the movement you are doing, and sometimes it is easier to do so by not counting reps, nor focusing on a full range of motion. Instead, focus on the range of motion that you feel activates the muscle most, and ditch the rep counter for a few sets and just pump it out.
Please Read:
The Better Aesthetics YouTube channel is dedicated to providing the viewer with relevant, informative videos that offer the opportunity to expand your knowledge base in an interactive way designed to promote good practices in regards to posing in bodybuilding. Although the process of making these videos (pre & post production, including all other steps) is long and consuming, we do it without compensation from any persons or organizations. All that we ask of the viewer is this: if you enjoyed any of our videos and honestly appreciated any aspect of it, we ask that you LIKE, RATE and SHARE the video. These actions (specifically sharing) DIRECTLY influence a YouTube channels viewership, which is one of the most meaningful things we could ask for from our audience.
Please take this passage seriously, and help us improve our viewership if you enjoy any of our work. Thank you
-Nick Colvill
One sure fire way to get a good pump is to focus on mentally connecting with the movement you are doing, and sometimes it is easier to do so by not counting reps, nor focusing on a full range of motion. Instead, focus on the range of motion that you feel activates the muscle most, and ditch the rep counter for a few sets and just pump it out.
Please Read:
The Better Aesthetics YouTube channel is dedicated to providing the viewer with relevant, informative videos that offer the opportunity to expand your knowledge base in an interactive way designed to promote good practices in regards to posing in bodybuilding. Although the process of making these videos (pre & post production, including all other steps) is long and consuming, we do it without compensation from any persons or organizations. All that we ask of the viewer is this: if you enjoyed any of our videos and honestly appreciated any aspect of it, we ask that you LIKE, RATE and SHARE the video. These actions (specifically sharing) DIRECTLY influence a YouTube channels viewership, which is one of the most meaningful things we could ask for from our audience.
Please take this passage seriously, and help us improve our viewership if you enjoy any of our work. Thank you
-Nick Colvill
