Uploaded October 2024 | Updated September 2026, 1 week ago
As an eating disorder survivor turned eating disorder therapist, Carly Compton strives to be the person that she wishes she would have known when she was younger.
That conviction led her on a rewarding journey to become a therapist, model, host of the Recover with Carly Podcast, and creator of an eating disorder curriculum for adolescents. In all these endeavors, Carly focuses on partnering with individuals to give up dieting, recover from disordered eating, and find genuine happiness and acceptance within themselves — no matter their size, race, gender, sexuality, or socioeconomic status.
We sit down to discuss the steps that took her on such a liberating journey and also some practical ways you can improve your relationship with your body.
Resources:
Carly's Website Recover with Carly Podcast Body Image Workshop with ERC Curriculum: Eating Disorder Education and Awareness Her Socials: Tiktok and Instagram Mental Note Links:
Mental Note Podcast: mentalnotepodcast.com Pathlight Mood & Anxiety Center: pathlightbh.com Eating Recovery Center: eatingrecoverycenter.com Free Group Support: pathlightbh.com/support-groups Free Evaluation with a Trained Therapist: (877) 850-7199
As an eating disorder survivor turned eating disorder therapist, Carly Compton strives to be the person that she wishes she would have known when she was younger.
That conviction led her on a rewarding journey to become a therapist, model, host of the Recover with Carly Podcast, and creator of an eating disorder curriculum for adolescents. In all these endeavors, Carly focuses on partnering with individuals to give up dieting, recover from disordered eating, and find genuine happiness and acceptance within themselves — no matter their size, race, gender, sexuality, or socioeconomic status.
We sit down to discuss the steps that took her on such a liberating journey and also some practical ways you can improve your relationship with your body.
Resources:
Carly's Website Recover with Carly Podcast Body Image Workshop with ERC Curriculum: Eating Disorder Education and Awareness Her Socials: Tiktok and Instagram Mental Note Links:
Mental Note Podcast: mentalnotepodcast.com Pathlight Mood & Anxiety Center: pathlightbh.com Eating Recovery Center: eatingrecoverycenter.com Free Group Support: pathlightbh.com/support-groups Free Evaluation with a Trained Therapist: (877) 850-7199
