Uploaded December 2025 | Updated September 2026, 2 weeks ago
In this video, I discuss how Black women can protect their inner peace and reclaim their power amid systemic noise and societal pressures. We explore the impact of employment redlining, historical erasure, targeted intimidation, and reactive traps, and how these forces affect our communities. I share strategies to cultivate personal resilience, maintain mental wellness, and harness your peace as a superpower to navigate a chaotic world.
This discussion is part of the Black Women Escape the Cape series, designed to help you take control of your energy, prioritize your rest, and define your personal vision and mission.
#BlackWomenWellness, #PeaceIsPower, #SuperpowerPeace, #FirstFridayLive.
Products on Amazon:
amazon.com/stores/Colette-Elizabeth/author/B0DK67V5GL?ref_=pe_2466670_811284380&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=5e33ad8f-3dc4-4a24-91e6-4da27ea3836e
YouTube Channel(s) and/or Video(s) mentioned in this video:
My video titled, The Trap Is Set: Why Black Women Must Not Take the Bait
youtu.be/PUpX3trHKGg?si=yeKfz0lYBaUNjntL
Create Your Personal Vision and Mission Statement
youtube.com/playlist?list=PLFD6VWiYpiKpxdQJzmkKP41kygkeF13kE&si=g8t2ubDsOu6fSXmb
Dr. Kimani Norrington-Sands’ YouTube channel Lifting As We Climb Consulting
Video titled, When Strong Isn’t Safe: How Black Women Heal from Chronic Stress
youtube.com/live/asVDHzG81u0?si=fWbFl2F2EX0asHlR
Article(s) referenced in this video:
CNN article titled, Residents of historic Black community near Cincinnati confront White supremacist demonstrators, months after neo-Nazi march by Alaa Elassar
Updated 12:30 AM EST, Sun February 9, 2025
LinkedIn article titled, Closing the Network Gap by Meg Garlinghouse dated September 26, 2019
Available Now on Amazon:
The Personal Vision and Mission Workbook
amazon.com/Personal-Vision-Mission-Statement-Workbook/dp/B0DJ53QHMN?ref_=ast_author_dp
Just Grateful: A Gratitude Journal
amazon.com/Just-Thankful-Gratitude-Journal-Black/dp/B0DKD1514F?ref_=ast_author_dp
Beautiful Thoughts Journal
amazon.com/Beautiful-Thoughts-Journal-Colette-Elizabeth/dp/B0G59CP628?ref_=ast_author_dp_rw&th=1&psc=1&dib=eyJ2IjoiMSJ9.Hzs8OU0iAHPkleuiuLtcNYKoj3XSlYM7FYuEoTb2aUgzWHN955PVPJ1Hh-57Ak2n.UPGJ3pdEEUHx-15Vg4WOnYzWa4v8IM0kO8kCL9ul7hI&dib_tag=AUTHOR
Notes, Thoughts, and Random Musings Notebook
amazon.com/Thoughts-Random-Musings-Colette-Elizabeth/dp/B0FWR6XDTN?ref_=ast_author_dp&th=1&psc=1
Additional resources:
Therapy for Black Girls’ website:
therapyforblackgirls.com
Black Health Matters (BHM)
blackhealthmatters.com
National Alliance on Mental Illness (NAMI)
nami.org
Bebe Moore Campbell National Minority Mental Health Awareness Month
nami.org/get-involved/awareness-events/bebe-moore-campbell-national-minority-mental-health-awareness-month
Follow me on Instagram:
instagram.com/thecoletteelizabeth
DISCLAIMER: I am not a medical or licensed mental health care professional. Therefore, the content discussed on this channel should not be construed as medical or mental health advice, nor is the information a substitute for professional medical or mental health advice, diagnosis, expertise, or treatment. If you or any other person has a medical or mental health concern, you should consult with your health care provider and/or seek other professional medical treatment.
The content provided and topic(s) discussed on this channel are intended for EDUCATIONAL and INFORMATIONAL purposes only.
In this video, I discuss how Black women can protect their inner peace and reclaim their power amid systemic noise and societal pressures. We explore the impact of employment redlining, historical erasure, targeted intimidation, and reactive traps, and how these forces affect our communities. I share strategies to cultivate personal resilience, maintain mental wellness, and harness your peace as a superpower to navigate a chaotic world.
This discussion is part of the Black Women Escape the Cape series, designed to help you take control of your energy, prioritize your rest, and define your personal vision and mission.
#BlackWomenWellness, #PeaceIsPower, #SuperpowerPeace, #FirstFridayLive.
Products on Amazon:
amazon.com/stores/Colette-Elizabeth/author/B0DK67V5GL?ref_=pe_2466670_811284380&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=5e33ad8f-3dc4-4a24-91e6-4da27ea3836e
YouTube Channel(s) and/or Video(s) mentioned in this video:
My video titled, The Trap Is Set: Why Black Women Must Not Take the Bait
youtu.be/PUpX3trHKGg?si=yeKfz0lYBaUNjntL
Create Your Personal Vision and Mission Statement
youtube.com/playlist?list=PLFD6VWiYpiKpxdQJzmkKP41kygkeF13kE&si=g8t2ubDsOu6fSXmb
Dr. Kimani Norrington-Sands’ YouTube channel Lifting As We Climb Consulting
Video titled, When Strong Isn’t Safe: How Black Women Heal from Chronic Stress
youtube.com/live/asVDHzG81u0?si=fWbFl2F2EX0asHlR
Article(s) referenced in this video:
CNN article titled, Residents of historic Black community near Cincinnati confront White supremacist demonstrators, months after neo-Nazi march by Alaa Elassar
Updated 12:30 AM EST, Sun February 9, 2025
LinkedIn article titled, Closing the Network Gap by Meg Garlinghouse dated September 26, 2019
Available Now on Amazon:
The Personal Vision and Mission Workbook
amazon.com/Personal-Vision-Mission-Statement-Workbook/dp/B0DJ53QHMN?ref_=ast_author_dp
Just Grateful: A Gratitude Journal
amazon.com/Just-Thankful-Gratitude-Journal-Black/dp/B0DKD1514F?ref_=ast_author_dp
Beautiful Thoughts Journal
amazon.com/Beautiful-Thoughts-Journal-Colette-Elizabeth/dp/B0G59CP628?ref_=ast_author_dp_rw&th=1&psc=1&dib=eyJ2IjoiMSJ9.Hzs8OU0iAHPkleuiuLtcNYKoj3XSlYM7FYuEoTb2aUgzWHN955PVPJ1Hh-57Ak2n.UPGJ3pdEEUHx-15Vg4WOnYzWa4v8IM0kO8kCL9ul7hI&dib_tag=AUTHOR
Notes, Thoughts, and Random Musings Notebook
amazon.com/Thoughts-Random-Musings-Colette-Elizabeth/dp/B0FWR6XDTN?ref_=ast_author_dp&th=1&psc=1
Additional resources:
Therapy for Black Girls’ website:
therapyforblackgirls.com
Black Health Matters (BHM)
blackhealthmatters.com
National Alliance on Mental Illness (NAMI)
nami.org
Bebe Moore Campbell National Minority Mental Health Awareness Month
nami.org/get-involved/awareness-events/bebe-moore-campbell-national-minority-mental-health-awareness-month
Follow me on Instagram:
instagram.com/thecoletteelizabeth
DISCLAIMER: I am not a medical or licensed mental health care professional. Therefore, the content discussed on this channel should not be construed as medical or mental health advice, nor is the information a substitute for professional medical or mental health advice, diagnosis, expertise, or treatment. If you or any other person has a medical or mental health concern, you should consult with your health care provider and/or seek other professional medical treatment.
The content provided and topic(s) discussed on this channel are intended for EDUCATIONAL and INFORMATIONAL purposes only.
