Uploaded February 2026 | Updated September 2026, 3 weeks ago

---

Let’s celebrate Black History Month and the power of self-care in reducing stress and boosting mental well-being. Just a few minutes a day is enough to reduce stress. 

- Connect with loved ones and community.  

- Get routine medical care. 

- Practice physical activity and healthy eating.

- Seek professional mental support when needed. 

📲 Find resources: mentalhealth.ca.gov